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    Home » My Journey on Deeper State Keto

    A keto weight loss journey

    These are blog posts about my time while doing the Deeper State Keto weight loss program. I provide my starting stats along with my weight loss results. There's also a post on my review/reflections of the program.

    After about 3 months of reverse dieting, I took a free day on Deeper State Keto. Did I go crazy? Was I able to function the next day? Come see how I did.

    Free Day on Deeper State Keto

    Deeper State Keto Offboarding Update

    I have another update for you on my Deeper State Keto Offboarding phase. There were highs and lows these past few weeks. Things are going back up though.

    Deeper State Keto Offboarding

    I was warned about how hard off boarding can and will be, so I knew. However, crap! The Off Boarding struggle bus started week 2 of this phase.

    Deeper State Keto Off Boarding Struggle Bus

    I have crunched the numbers, taken photos and now I have my Deeper State Keto results. Sticking with the program as it's designed has defanitly paid off.

    Deeper State Keto Results

    I've completed the bulk of Deeper State Keto and it's been a great journey. Here are my Here are my Deeper State Keto reflections I have so far.

    Deeper State Keto Reflections

    My 1st two deeper state keto refeeds. I've never done a refeed before so it was pretty fun coming up with what to eat and learning how I would react.

    Deeper State Keto Refeeds

    Deeper State Keto Ending Phase 2 has started. Going forward I am starting refeeds and then off boarding. Progress pics and reflections are in this post.

    Deeper State Keto Ending Phase 2

    This past week I had some deeper state keto decisions to make. I weighed out my options & give you my thoughts during it. Come find out what I choose.

    Deeper State Keto Decisions

    Deeper State Keto setbacks can happen & they happened to me. However, it's what I did after the setback that matters. Learning from setbacks is what counts.

    Deeper State Keto Setbacks

    Can Deeper State Keto and camping be done at the same time? Why, yes it can! I talk about what I did on my week-long trip to stay on track with my macros.

    Deeper State Keto and Camping: It can be Done

    In week 6 of Deeper State Keto, I have lost 9 pounds and 11.1 total inches. I did not expect my body to respond this way at all. No complaining though. In the middle of this week, I will be camping and will still be doing DSK.

    Deeper State Keto: Start of Week 6

    Week 5 of Deeper State Keto has taught me to stay the course and you gotta take each week and each day as it comes Looking at the big picture is where it counts.

    Deeper State Keto: Week 5

    IMG 20180418 143023530 BURST000 COVER TOP - Deeper State Keto: Week Four

    Deeper State Keto: Week Four

    A lot of things were happening to me during week three of DSK. I was really tired and my inflammation started showing itself again in my body. I thought about moving to phase 2 during this week. Come see what I dealt with for the week.

    Deeper State Keto: Week Three

    Week two on Deeper State Keto. Come see how I did on week two. I tried out a new pizza crust and survived working out. I also stayed on track on my days off from work and not feeling the best.

    Deeper State Keto: Week Two

    IMG 20180429 164252 959 - Deeper State Keto: Week One

    Deeper State Keto: Week One

    Come learn where I started. This is my Deeper State Keto Preparation post. I may not love all the numbers but this is only the starting point. Watch me as I grow in this program.

    Deeper State Keto Preparation

    Come with me on my 90-day journey of the Deeper State Keto program put on by Keto Connect and Keto Savage. This program teaches you how to sustainably lose body fat with great results.

    Why I’m doing Deeper State Keto

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