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The magnificent keto egg loaf recipe! This recipe has blown up all over Instagram & rightly so. It’s super simple & incredibly delicious.
There are variations of this recipe and I tried my very best to find them all. I have listed these variations under the main recipe on this page.
Another great thing about this recipe is that you can enjoy it if you are doing the Deeper State Keto program, as it’s under 10 total carbs.
The Creation of the Keto Egg Loaf Recipe
Samatha, keto.sam.iam, on Instagram first made this recipe and shared it on her Instagram account. Since then, it’s become a hit. She, however, did not come up with the recipe itself exactly. She just changed how the ingredients were cooked.
What I mean by this is that she took the cream cheese pancake recipe that’s been online for a while and placed it into a bread pan and cooked it this way instead of making pancakes. BRILLIANT!
Edited on 9/25/18: I recently learned that this original recipe did not originally come from All Day I Dream About Food. I just remembered that Sam found it on her site. Go check out her site though, she’s got some great treats on there.
The Basic Egg Loaf / Soggy French Toast Recipe
The described recipe above is just the basic version of this keto egg loaf recipe. Some do no use sweetener, some use sweetener. I really enjoyed using liquid monk fruit sweetener in mine.
The monk fruit drops currently have vanilla, chocolate, lemon and regular for their flavors. One of the best things about these liquid drops is that they give you zero carbs, unlike erythritol. Add a little bit at a time and test the sweetness as you go for your own personal liking.
Sam has also used half the butter in the original recipe and it comes out great.
YouTube Video on Making the Keto Egg Loaf
A.D. Keto has allowed me to place his video on here to help you all out. He makes this egg loaf recipe on his YouTube channel.
Variations From Instagram
Mama Keto Cooks Real Food:
She used the original recipe but then added 6 tablespoons of coconut flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla and some cinnamon.
To cook this one though is slightly different. She cooked it for 45 minutes on the same heat setting.
She sadly no longer has an Instagram account.
Rebecca started adding 1/8 teaspoon of baking powder for each serving. For example, 1 egg, 1 tablespoon butter and 1 ounce of cream cheese and 1/8 teaspoon of baking powder. By doing this, the loaf does not deflate as much.
She also likes adding vanilla extract to her creations. One creation was a banana walnut loaf. YUM! She added in 1/8 tsp vanilla extract, 1/8 tsp banana extract, a dash of cinnamon and 1/4 C walnuts.
Ketoculinarystuff (Keto Culinary Stuff)
He made this really good looking mocha flavor. He made the original recipe but then added 2 tablespoons of cocoa powder, 1/4 cup dark roast coffee and 1 teaspoon of vanilla extra. Holy YUM!
More Flavor Combinations
By using other extracts, this treat can take on other favorite flavors. Some extra flavor ideas: strawberry, raspberry, cherry, coffee, mint, caramel, rum, coconut, and pistachio. I think I’m getting hungry. 🙂 There are also flavor drops out there that can be added.
Variations to finish Cooking and Topping the Keto Egg Loaf
Slice the loaf and fry up the slices in butter! Or heck, try using coconut oil. Fried french toast? Yes, please!
Then get some keto syrup and cover that french toast. People have enjoyed the syrups from Lakanto and ChocZero. Oh, you can’t forget about the whipped cream either. Get creative and add different flavors to that whipped cream too!
Other Add-in Ideas to Try
- cocoa powder
- shredded unsweetened coconut
- Pumpkin pie spice
- Nuts such as Pili Nuts
- Banana Extract, which is what I used in my Banana Bread recipe.
Other Breakfast Ideas
- 8 oz cream cheese
- 8 eggs
- 4 T melted butter
- Put cream cheese, melted butter and eggs into a bowl.
- Blend until smooth and liquid.
- If you remember I would take the butter and cream cheese out of the fridge and allow them to reach room temperature.
- Pour into a baking bread dish or any dish you want. Spray with some oil or use parchment paper for easy release.
- Bake at 350 F for 15-30 minutes. The time will depending on how big your creation is and how done you want to make it. Less time will make it more like flan.
- Enjoy with any toppings you like.
To cook the eggloaf as the photo you see on the recipe card, scroll up to the heading of, "MamaKetoCooksRealFood" and see what she did there.
Nutrition Information:Yield: 8 Serving Size: 1 slice
Amount Per Serving: Calories: 222.5Total Fat: 20.5gUnsaturated Fat: 0gCarbohydrates: 0.8gNet Carbohydrates: 0.8gFiber: 0gProtein: 8.7g
Your nutrition may vary depending on what you use. My cream cheese said less than 1 g of carbs and I always use 0.4 grams when I see that. I get my nutrition information from the package or from www.http://nutritiondata.self.com
To log the recipe on MyFitnessPal search: Keto Keuhn Nutrition – Keto Egg Loaf