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Week Two of Deeper State Keto!
This is my week two on DSK. I lost some more weight and I stayed on track. There were a few days where I saved a lot of my food at night accidently and it was a little hard finishing it. Yet, I did finish it. :0)
Monday: Day 8
Breakfast: Butter Coffee
Lunch: Chorizo Goat Cheese Frittata
Dinner/Snacks at home: 1 Macro Muffin from Keto Connect with 1 T butter. Sausage Jerky Links. Fatty coffee and tea.
Tuesday: Day 9
I had off today from work, so I made one large meal. It was pizza! I did some work on the computer and played around with fat bomb recipes. Also, since I enjoyed my ground up beef with liverwurst last week, I made this burger for a meal prep. I never thought I would eat liver and here I am eating it like it's no big deal. haha
Breakfast: Butter Coffee
Lunch: Mozzarella and pest pizza
Snacks at home: I was testing various fat bomb recipes, so these went towards my macros for dinner.
Wednesday: Day 10
Breakfast: Fatty Coffee with butter and mascarpone cheese
Lunch: Butter Burger with some brie cheese
Dinner: Sausage and Eggs with a fatty tea later on in the night
This was day 3 into week 2 and I knew that I had to get a workout in even though I really did not want to. lately and most of the days I work, I don't provide myself with the adequate sleep that I need. I'm good at work but when I get home I just want to be a bum, to be honest. However, by doing this course, it has definitely made me want to workout even if just for a little bit. I have all of you watching me and I want to make the best out of my time on this course. Additionally, I really do want to get back to working out again in general. Therefore, I did an arm workout. Triceps and biceps. I also did a few abdominal workouts.
When I was done, my shoulder was pretty sore. Sore enough that I ended up icing it some. I had hoped that I found a workout that I could do at home for my triceps where I did not bother my shoulder. I did tricep kickbacks but I also wanted to add another tricep workout. Even though I was sore after, I was still really happy the workout got done.
Thursday: Day 11
Today, I went to my day job and felt great all day. Well, I would rather have been home, but that's life. I appreciate that I have a job.
Breakfast: Fatty Coffee with butter and MCT oil. I knew my work day was going to be tough, so I wanted that immediate energy that MCT gives me. I use Pure C8.
Lunch: I ate the last of the Chorizo Goat Cheese Frittata
Dinner: Butter Cheese Liverwurst Burger and a fatty tea.
Friday: Day 12
Today was a two job day. Nothing very eventful happened. Near the end of the day, I started to think that I was getting sick. I did, however, post my added electrolyte keto gummies.
Breakfast: Fatty Coffee with butter and MCT oil.
Lunch: Butter Cheese Liverwurst Burger and a fatty tea
Dinner: I did not plan out dinner but I made it fit into my day. I got some sliced deli roast beef, creamy Havarti cheese and 2 slices of precooked bacon from Costco.
Snacks: The rest of the night I had some fat bombs, fatty tea, and had room for more bacon.
Saturday: Day 13
Well, my thoughts of being sick were confirmed when I woke up. I felt sicker. Happily, I did not have work until 5pm. I had my breakfast and did some work on the computer. My husband forgot his sunglasses at home, so I brought them to his work a few hours of being awake. (He works outside sometimes.) When I left, I hit up some rummage sales and got a few things. One score was a pair of jeans for $1. Hello, no saggy butt pants. haha
Once home, I took a nap, since I was tired and figured it would help the sickness. Got up and had some coffee. I planned to do legs before work at 5 pm yet, I hit the snooze more than I wanted.
After work, I had a fat bomb, as I was getting hungry and some coffee. Then it was leg day. Or leg night, I should say. Leg day wasn't as bad as the first day, where I wanted to cry. Yay to that. I also added abdominal work after legs tonight. Every time I do a muscle/lifting workout, I plan to do abdominals as well. Yet, I won't this Sunday when I do back and shoulders, since I just did abs tonight.
Mostly ate only fat until 7 pm and I was 100% fine. I didn't eat my biggest meal with protein until after I worked out. I ended up working out at 9 pm. Halfway through eating dinner, I got full. 🙁 However, I did finish it all! Gotta finish all of your macros for the day to stay consistent. However, I did learn to not leave around 60 grams of protein for one meal at night. I did not originally plan on having this large meal to end the day with. It just ended up working out that way.
I ended up going to be around 1 am. Yeah, I'm crazy and like to mess up my sleep schedule on days I have off. Ideally, I should not be doing this.
Breakfast: Fatty Coffee with butter and heavy whipping cream. Keto Connect's Macro Muffin. The recipe is on their site.
Food in the day: Coffee and fat bombs
Dinner: Bacon Cheese Liverwurst Burger and fatty tea with collagen
Sunday: Day 14
For me feeling sick yesterday, I got better throughout the day. Yet, today, I work up feeling a little pooy still. Still, have sneezing and slight runny nose. I'm happy that I'm still functional though and don't have a full blown cold yet.
Once I woke up around 11 am, Megha and Matt from Keto Connect were doing the Deeper State Keto Q & A on the YouTube Channel, so I watched the end of that. I knew it was today but missed the memo on the time it would be. After the live, I made my coffee and watched the new videos from Keto Savage and Keto Connect, on their YouTube channels.
After sitting on my butt, I went to the garden store and cleaned the house up some. Then I went grocery shopping.
I ended up meal prepping a pizza cheese crustless quiche, which I gave the recipe on my IG account.
I did it again. 🙁 I'm eating a lot of my food later in the night. It's so easy to not eat in the day when I have the day off and I'm doing stuff. Yet, I did get up kind of late today, so there's that.
For working out, I did shoulders and back.
Breakfast: Fatty Coffee. Keto Connect's Macro Muffin. The recipe is on their site.
Food in the day: Tea and heavy whipping cream
Dinner: Bacon Cheese Liverwurst Burger and fatty tea with collagen. I also had a portion of the pizza quiche and another macro muffin.
End of Week Two Measurements
Body Inches & Weight
4/23 -> 5/7
Weight: 143.6 -> 139.6
Chest: 38.25 -> 37.75
Below Chest: 33 -> 32.5
Waist (where it creases when you bend): 33.25 -> 32.75
Stomach: 36 -> 35.5
Hips/Butt: 39 -> 38.5
Right Single Thigh: 23.125 -> 23
Right Flexed Bicep: 10.75 -> 10.75
Neck: 13.75 -> 14 (I take this as the neck is just really hard to measure. lol
This is the link to the Deeper State Keto Program.