• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » My Journey on Deeper State Keto

    Deeper State Keto Offboarding Update

    Published: Sep 18, 2018 · Modified: May 24, 2020 by Abby · About 5 minutes to read this article. · This post may contain affiliate links

    0 shares

    As an Amazon Associate I earn from qualifying purchases.

    Offboarding Update

    I thought I would give yet another offboarding update for you wonderful people. Offboarding is going well and getting better each week. My hunger levels are getting better and my stress is getting better. I still have to force myself to the gym. However, I'm still going and that's what counts. 😀

    Hunger Levels

    Near the start of last week with having higher calories, I went to bed full. I was used to trying to save calories near the end of my day and drink shakes to help with keeping myself full. Tuesday night was the first night, I kind of had to make myself finish the macros I had. It was pretty strange, to say the least. I wasn't overstuffed by any means, but it was definitely something new during this phase of Deeper State Keto. For the rest of the week, I was not concerned about trying to get bulk foods in at night to make me feel full. The rest of the week at the given calories, I was satisfied. However, I will say is that I did want more on some days, just because.

    I also started to really notice that sleep plays a large factor in your hunger levels. The Tuesday that I mentioned above was a day I did not work and was able to sleep in. Then the next day, I did not give myself as much sleep before work. While at work, I kept wanting food before my lunch and then even after lunch. Yes, I was more active at work, but I noticed sleep did play a role. After I typed this out, I realized that I learned this in prior weeks. Yet, it appears that I forgot since I wrote about it again. haha I really need to be better with my sleep. 

    Lower Stress

    I also noticed that I was starting to get less stress again. Tracking my macros became less stressful. Also the need to just eat whatever and having the keto prepackaged treats and snacks have become less amplified. 

    I am not stressing out about it anymore. In fact, this coming Saturday, I'll be going to my nieces birthday party and figuring out my food for that day is currently not bothering me. I will be taking my own food, to stay on track, but no stress. 

    In a few posts back about me struggling with offboarding, I was really struggling with wanting the keto packaged foods that I couldn't have while on DSK. During this time, I even bought said items but hid them out of site. They are still hidden, but I'm forgetting about them more and more and have less 'need' and wants for them. Yes, I still want them, but I see myself being able to control myself in eating them after my offboarding.

    Going to the Gym

    Going to the gym has changed since when I first started to go during offboarding. I still have to push myself into walking into the gym after work. Yet, when I'm done I'm no longer having that extra high happy feeling. The endorphins are not kicking in. Some of it could be my lack of sleep quantity or something else. However, I am glad that I am still going.

    This past week while doing a cleaning job at work, I made my shoulder hurt worse again. Having my shoulder hurt before keto, kept me from making a habit of going to the gym. I loved lifting weights but some workouts caused extream pain the day after and this just leed me to not working out. Due to my sore shoulder this last week, I skipped out on my back and shoulder day at the gym. Yes, I could have done my one back workout still, but I didn't. I did, however, get my abdominal workout in for the week, as that workout is typically done on back and shoulder day. For this current week, I completed my back and shoulder day. Yet, I did leave out my arm raize workout due to my shoulder/joint issue, as it's still not back to 'normal.'

    My Workout

    I thought I would share what I'm doing for my lifting a little bit. I'm starting pretty light with how much I do. My reps are between 10-12 and I do 3 sets for each workout.  My body is not used to the workouts like I used to do in the past. Therefore, I want my body to slowly adjust to change and not shock it. Also, with Deeper State Keto, slow and steady changes is a core principle of the program.  

    Back/Shoulder day: back extensions, row machine, and arm raises. 

    Abdominals: I sit on a map and have my legs out but with bent knees and lean back and hold. I also do this with my legs up. The last abdominal workout that I do is holding a weight and sit with my legs up and twist back and forth. 

    Arms: I do two lifting workouts for my triceps and also for my biceps. Two pushdowns for the triceps workouts with a different bar for each. Then for biceps, I do two types of curl workouts.

    Leg: Leg curls, leg extensions, leg press, and deadlifts. 

      

    « Keto Flourless Waffles: 3- Ingredients
    Starting a Keto Diet Meal Plan »

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    Keto Chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2023

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2023

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Wholesome Yum - Clean Keto Foods

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY