The Best 30 Chips with the Lowest Carbs to Buy and Make in 2023

Carbs Counts in the Low Carb Chips Below

Whisps

1 serving (30g) provides 165 calories, 12g fat, 2.5g carbs, 1 fiber, and 12.5g protein.

These were some of the first brands on the market with this style of cheese chips. The bulk of the ingredients are cheese and then whatever they use for added flavor.

8 Flavors

• Parmesan
• Cheddar
• Asiago & Pepper Jack
• Barbeque
• Tomato Basil
• Garlic Herb
• Tangy Ranch
• Nacho

Whisps Website

Parm Crisps

1 serving(25g) provides 140 calories, 9.5g fat, 1g carb, 0.5 fiber, and 12g protein.

Parm Crisps were another popular brand that came out with cheese chips that are low in carbs. The main ingredient is parmesan cheese. Then additional seasonings are needed for each flavor. The Parmesan flavor only has the cheese in it though.

The top 3 flavors with the least amount of ingredients are parmesan, sesame, and jalapeno. Cheddar uses 2 types of cheese with cassava flour. Cheddar was the only one with this type of flour.

6 Flavors

• Parmesan
• Pizza
• Sour Cream & Onion
• Cheddar
• Jalapeno
• Sesame

Bunker Hill Cheese Crisps

1 serving (28.5g) provides 180 calories, 15g fat, 1g carb, 0g fiber, and 10g protein.

The first time I tried Bunker Hill's cheese crisps was at Keto Con in 2019 and I loved them. Just like the other brands of cheese chips, Bunker Hill uses mostly cheese and then spices and seasonings to get the flavors just right.

13 Flavors

1. Cheddar
2. Swiss
3. Buffalo Cheese
4. Chili Lime
5. Jalapeno Cheese
6. Smoked Gouda
7. Ranch Cheese
8. Parmesan
9. Brick Oven Pizza Cheese
10. Garlic & Herb Cheese
11. Salt & Vinegar Cheese
12. Ghost Pepper Cheese
13. African Peri Pepper Cheese

Bunker Hill's Website

FBOMB Crisps

1 serving (25g) provides 160 calories, 13g fat, 1g carb, 0.4g fiber, and 9g protein.

This is another company that makes cheese chips. They have other things as well though to easily get fats, like nut butter. Their crisps are mostly cheese. I was not able to find the nutrition label on their site or on Amazon for all of their flavors though.

5 Flavors

1. Cheddar
2. Tangy Sharp Cheddar
3. Buffalo
4. Garlic & Herb
5. Salt & Vinegar

FBOMB Website

Wilde Chips

Wilde has chips made from chicken and pork. The chips' main ingredients are chicken breast or pork and tapioca starch. Down the list of the ingredients, it does show forms of sugars in most of the chip varieties.

6 Pork Chip Flavors

1 serving (30g) provides 160 calories, 10g fat, 9g carbs, 0g fiber, and 10g protein.

• Golden Mustard BBQ
• Black Pepper Bacon
• Sweet Chipotle
• Chili Lime

6 Chicken Chip Flavors

1 serving (30g) provides 160 calories, 10g fat, 8-9g carbs, 0g fiber, and 10g protein.

• Himalayan Pink Salt
• Sea Salt & Vinegar
• Chicken & Waffles
• Buffalo
• Nashville Hot
• Jalapeno

Wilde Chips on Amazon

Quevos Egg White Chips

1 bag (30g) provides 140 calories, 10g fat, 8g carbs, 4g fiber, and 8g protein.

If you find the new formula of these chips, their nutrition is as follows. 1 bag (28g) provides 150 calories, 10g fat, 7g carbs, 3g fiber, and 8g protein.

These chips are another favorite of mine to eat on a low-carb keto diet.

The top 5 ingredients are egg whites, ghee, clarified butter, milk protein isolate, and inulin.

4 Flavors

• Honey Mustard
• Dill Pickle
• Rancheros
• Sour Cream & Onion

Quevoes Egg White Chips

Genius Gourmet

1 bag (32g) provides 170 calories, 14g fat, 5g carbs, 3g fiber, and 8g protein.

The top ingredients are MCT oil from modified palm kernel oil, protein blend from soy protein concentrate and sodium caseinate, tapioca starch, water, and soy fiber.

4 Flavors

• Barbecue
• Chili Lime
• Ranch
• Spicy Nacho

Genius Gourmet on Amazon

Real Ketones- Keto Protein Chips with MCT

1 bag (37g) provides 140 calories, 7g fat, 9g carbs, 5g fiber, and 12g protein. I think there are 2 servings per bag. Yet the image of the number of servings on Amazon of the bag is confusing.

The front of the bag says there is 1 net carb per bag, but when you look at the nutrition facts and the ingredients, it doesn't make sense that it would have 1 net carb. In fact, I don't trust the Nutrition Facts label at all with what else I see on there.

2 Flavors

• Nacho Cheese
• Sweet BBQ

Real Ketones- Keto Protein Chips on Amazon

BeyondChipz Torpillas Low Carb

1 serving (30g) provides 160 calories, 11g fat, 4g carbs, 2g fiber, and 13g protein. There are 5 servings per bag.

The ingredients are pea protein, coconut flour, with a blend of 4 different seeds, cassava flour, sunflower oil, toasted sesame oil, and seasonings.

7 Flavors

• Bada BBQ
• Bang Bang Ranch
• Bedda Chedda
• Plain Ol Tasty
• Salty Good
• Screamin Onion
• Whole Lotta' Nacho

BeyondChipz on Amazon

Protein Chips by Wholesome Provisions

1 bag (35g) provides 120 calories, 5g fat, 7g carbs, 2g fiber, and 14g protein.

The top 6 ingredients are soy protein concentrate, whey protein isolate, high oleic sunflower oil, tapioca starch, water, and soy fiber.

3 Flavors

• Sea Salt Vinegar
• Barbecue
• Sweet Onion

Wholesome Provisions on Amazon

Hilo Life, Low Carb Keto Friendly Tortilla Chip

1 bag (28g) provides 150 calories, 10g fat, 5g carbs, 2g fiber, and 9g protein.

The top ingredients before the flavor seasoning mix are high oleic sunflower oil, almond flour, and milk protein.

3 Flavors

• Ranch
• Spicy Salsa
• Nacho Cheese

Quest Chips

1 bag (32g) provides 140 calories, 4.5g fat, 5 carbs, 1 fiber, and 19g protein.

Quest chips are my favorite brand of keto chips to purchase at the store. They are made with some, not to healthy ingredients, such as sunflower oil and corn starch. So they are not the healthiest option, but they are the best tasting in my opinion.

There are two types of protein chips, their original style, and their newer tortilla style. I have only seen their new tortilla-style chips in the stores to purchase. However, you can get their original style on their website.

Their tortilla chips make me feel like I'm having Doritos on keto. So in a sense, you can eat Doritos while eating keto. The chips are not as thick and strong as Doritos are, but they are pretty similar in my view.

6 Tortilla Style Flavors

• Spicy Sweet Chili
• Cheddar & Sour Cream
• Chili Lime
• Loaded Taco
• Nacho Cheese
• Ranch

2 Original Style Flavors

• BBQ
• Sour Cream & Onion

Gone Rogue High Protein Chips

1 bag (28g) provides 120 calories, 4.5g fat, 1-2g carbs, 0g fiber, and 17g protein.

The top ingredients are chicken and water.

6 Flavors

• Teriyaki
• BBQ
• Taco
• Ranch
• Buffalo
• Bacon

Hilo Life on Amazon

Proti-Thin Proti Protein Chips

1 bag (35g) provides 120-130 calories, 3.5-5g fat, 7-5g carb, 4-5g fiber, and 14-15g protein. Depending on the flavor the nutrition changes slightly.

The top ingredients in these are soy protein concentrate, whey protein isolate, tapioca starch, and high oleic sunflower oil.

5 Flavors

• Barbecue
• Dill Pickle
• Ranch
• Sea Salt & Vinegar
• Spicy Nacho Cheese

Proti-Thin Proti Protein Chips on Amazon

Chick N’ Skin Fried Chicken Skins

1 serving (28g) provides 180-190 calories, 14-16g fat, 0-2g carb, 0g fiber, and 10-12g protein. Depending on the flavor the nutrition changes slightly.

The main ingredients are chicken skins, high oleic sunflower oil, and salt.

6 Flavors

• Original
• Buffalo Wing
• Salt & Vinegar
• Chili Lime
• Salt & Pepper
• BBQ Bacon

Chick N’ Skin Fried Chicken Skins on Amazon

Kalahari Biltong Crisp

1 bag (28g) provides 100 calories, 2g fat, <1g carb, 0g fiber, and 20g protein.

The main ingredients are beef, salt, and vinegar. This company also uses extracts to help with flavors.

3 Flavors

• Original
• Rosemary Citrus
• Southwest Verde

Kalahari Snacks on Amazon

Flock Chicken Chips

1 bag (28g) provides 180 calories, 14g fat, 0 carbs, 0fiber, and 13g protein.

Flock's chips are made from chicken skins and have either 0-1 total carbs per serving. The flavored chips have 1 carb and the original flavor has 0 carbs.

The 1 gram of carbs from the flavored skins are from seasonings you and I have in the kitchen. The Hattie's B flavor does use brown sugar though.

Flock does use soybean oil, which I try not to consume a lot of due to its higher omega-6 fat content. Omega 6 fat is fine but you don't want to consume too much (source).

3 Flavors

• Original
• Hattie B's
• Cajun

Flock Website

GOODFISH Crispy Salmon Skin Chips

1 bag (215g) provides 80 calories, 4.5g fat, 0g carb, 0g fiber, and 10g protein.

These chips do taste like fish but a good salmon. The salmon is from "clean cold-water responsibly caught wild Alaskan Sockeye salmon (source)."

The main ingredients are wild salmon skin, organic palm oil, and sea salt.

4 Flavors

• Salted
• Chili Lime
• Spicy BBQ
• Tart Cranberry

GOODFISH on Amazon

Pork Rinds

Traditional pork rinds will contain 0 carbs. A small number of carbs will come from the flavorings and maybe some sugar some brands may use.

Pork rinds are a great chip alternative for a ketogenic diet. They have zero carbs and they are crunchy. There are a lot of brands out there including even regional brands, like the image shown above.

Brands that make Pork Rinds

• 4505
• Epic
• Utz
• Pork King Good
• Field Trip
• Mac's

Related Article: If you are looking for some more ideas on what you could dip into guacamole or other dips, check out this other post. 22 Things to Dip into Guac.

Are Veggie Chips Keto? There are veggie keto chips that you can have. In fact, there are some recipes below that you can make at home.

Homemade Keto Chips

1. Feta Chips
2. 1 Ingredient Tortilla Chips
3. Cheddar Garlic Cheese Crisps
4. Avocado Chips
5. Keto Doritos
6. Pepperoni Chips
7. Jicama Chips
8. Zucchini Chips
9. Bacon Cheese Chips
10. jalapeno popper cheese chip
11. Spicy Turnip Chips

Can I eat potato chips on keto? As a general rule, you are not able to eat potato chips on keto. Classic potato chips are too high in carbs on keto when you eat a whole serving. You could get away with eating 1 or 2 chips though.