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There are a lot of chips with low carbs that are able to be enjoyed on the keto diet. Below is a list of them which include tortilla-style chips, cheese chips or crisps, and zero-carb chips. Most of the low-carb chip options below are ones that you can buy.
There are also some recipes that you can make at home.
All of the low-carb chip options below to purchase are all under 7 total carbs per serving. I provide all the flavor options of each brand along with their total and net carbs.
With over 20 brands that you can purchase from, there is no shortage of options that you may enjoy.
This list may seem long, but I wanted to make sure you knew ALL of the options. I went through all of the pages on Amazon after I searched for keto chips and low-carb chips.
Carbs Counts in the Low Carb Chips Below
| Brand | Total Carbs | Net Carbs |
|---|---|---|
| Whisps | 2.5 | 1.5 |
| Parm Crisps | 1 | 0.5 |
| Bunker Hill Cheese Crisps | 1 | 1 |
| FBOMB Crisps | 1 | 0.6 |
| Wilde Chips | 9 | 9 |
| Quevos Egg White Chips | 8 | 4 |
| Genius Gourmet | 5 | 2 |
| Real Ketones | 9 | 4 |
| BeyondChipz Torpillas Low Carb | 4 | 2 |
| Wholesome Provisions | 7 | 5 |
| Hilo Life | 5 | 3 |
| Quest Chips | 5 | 4 |
| Gone Rogue High Protein Chips | 1-2 | 1-2 |
| Proti-Thin Proti Protein Chips | 7-5 | 0-3 |
| Chick N’ Skin Fried Chicken Skins | 0-2 | 0-2 |
| Kalahari Biltong Crisp | <1 | <1 |
| Flock Chicken Chips | 0 | 0 |
| GOODFISH | 0 | 0 |
| Pork Rinds | 0 | 0 |
Jump to:
- Carbs Counts in the Low Carb Chips Below
- Whisps
- Parm Crisps
- Bunker Hill Cheese Crisps
- FBOMB Crisps
- Wilde Chips
- Quevos Egg White Chips
- Genius Gourmet
- Real Ketones- Keto Protein Chips with MCT
- BeyondChipz Torpillas Low Carb
- Protein Chips by Wholesome Provisions
- Hilo Life, Low Carb Keto Friendly Tortilla Chip
- Quest Chips
- Gone Rogue High Protein Chips
- Proti-Thin Proti Protein Chips
- Chick N’ Skin Fried Chicken Skins
- Kalahari Biltong Crisp
- Flock Chicken Chips
- GOODFISH Crispy Salmon Skin Chips
- Pork Rinds
- Homemade Keto Chips
Whisps
1 serving (30g) provides 165 calories, 12g fat, 2.5g carbs, 1 fiber, and 12.5g protein.
These were some of the first brands on the market with this style of cheese chips. The bulk of the ingredients are cheese and then whatever they use for added flavor.
8 Flavors
- Parmesan
- Cheddar
- Asiago & Pepper Jack
- Barbeque
- Tomato Basil
- Garlic Herb
- Tangy Ranch
- Nacho
Parm Crisps
1 serving(25g) provides 140 calories, 9.5g fat, 1g carb, 0.5 fiber, and 12g protein.
Parm Crisps were another popular brand that came out with cheese chips that are low in carbs. The main ingredient is parmesan cheese. Then additional seasonings are needed for each flavor. The Parmesan flavor only has the cheese in it though.
The top 3 flavors with the least amount of ingredients are parmesan, sesame, and jalapeno. Cheddar uses 2 types of cheese with cassava flour. Cheddar was the only one with this type of flour.
6 Flavors
- Parmesan
- Pizza
- Sour Cream & Onion
- Cheddar
- Jalapeno
- Sesame
Bunker Hill Cheese Crisps
1 serving (28.5g) provides 180 calories, 15g fat, 1g carb, 0g fiber, and 10g protein.
The first time I tried Bunker Hill’s cheese crisps was at Keto Con in 2019 and I loved them. Just like the other brands of cheese chips, Bunker Hill uses mostly cheese and then spices and seasonings to get the flavors just right.
13 Flavors
- Cheddar
- Swiss
- Buffalo Cheese
- Chili Lime
- Jalapeno Cheese
- Smoked Gouda
- Ranch Cheese
- Parmesan
- Brick Oven Pizza Cheese
- Garlic & Herb Cheese
- Salt & Vinegar Cheese
- Ghost Pepper Cheese
- African Peri Pepper Cheese
FBOMB Crisps
1 serving (25g) provides 160 calories, 13g fat, 1g carb, 0.4g fiber, and 9g protein.
This is another company that makes cheese chips. They have other things as well though to easily get fats, like nut butter. Their crisps are mostly cheese. I was not able to find the nutrition label on their site or on Amazon for all of their flavors though.
5 Flavors
- Cheddar
- Tangy Sharp Cheddar
- Buffalo
- Garlic & Herb
- Salt & Vinegar
Wilde Chips
Wilde has chips made from chicken and pork. The chips’ main ingredients are chicken breast or pork and tapioca starch. Down the list of the ingredients, it does show forms of sugars in most of the chip varieties.
6 Pork Chip Flavors
1 serving (30g) provides 160 calories, 10g fat, 9g carbs, 0g fiber, and 10g protein.
- Golden Mustard BBQ
- Black Pepper Bacon
- Sweet Chipotle
- Chili Lime
6 Chicken Chip Flavors
1 serving (30g) provides 160 calories, 10g fat, 8-9g carbs, 0g fiber, and 10g protein.
- Himalayan Pink Salt
- Sea Salt & Vinegar
- Chicken & Waffles
- Buffalo
- Nashville Hot
- Jalapeno
Quevos Egg White Chips
1 bag (30g) provides 140 calories, 10g fat, 8g carbs, 4g fiber, and 8g protein.
These chips are another favorite of mine to eat on a low-carb keto diet.
The top 5 ingredients are egg whites, ghee, clarified butter, milk protein isolate, and inulin.
4 Flavors
- Honey Mustard
- Dill Pickle
- Rancheros
- Sour Cream & Onion
Genius Gourmet
1 bag (32g) provides 170 calories, 14g fat, 5g carbs, 3g fiber, and 8g protein.
The top ingredients are MCT oil from modified palm kernel oil, protein blend from soy protein concentrate and sodium caseinate, tapioca starch, water, and soy fiber.
4 Flavors
- Barbecue
- Chili Lime
- Ranch
- Spicy Nacho
Real Ketones- Keto Protein Chips with MCT
1 bag (37g) provides 140 calories, 7g fat, 9g carbs, 5g fiber, and 12g protein. I think there are 2 servings per bag. Yet the image of the number of servings on Amazon of the bag is confusing.
The front of the bag says there is 1 net carb per bag, but when you look at the nutrition facts and the ingredients, it doesn’t make sense that it would have 1 net carb. In fact, I don’t trust the Nutrition Facts label at all with what else I see on there.
2 Flavors
- Nacho Cheese
- Sweet BBQ
BeyondChipz Torpillas Low Carb
1 serving (30g) provides 160 calories, 11g fat, 4g carbs, 2g fiber, and 13g protein. There are 5 servings per bag.
The ingredients are pea protein, coconut flour, with a blend of 4 different seeds, cassava flour, sunflower oil, toasted sesame oil, and seasonings.
7 Flavors
- Bada BBQ
- Bang Bang Ranch
- Bedda Chedda
- Plain Ol Tasty
- Salty Good
- Screamin Onion
- Whole Lotta’ Nacho
Protein Chips by Wholesome Provisions
1 bag (35g) provides 120 calories, 5g fat, 7g carbs, 2g fiber, and 14g protein.
The top 6 ingredients are soy protein concentrate, whey protein isolate, high oleic sunflower oil, tapioca starch, water, and soy fiber.
3 Flavors
- Sea Salt Vinegar
- Barbecue
- Sweet Onion
Hilo Life, Low Carb Keto Friendly Tortilla Chip
1 bag (28g) provides 150 calories, 10g fat, 5g carbs, 2g fiber, and 9g protein.
The top ingredients before the flavor seasoning mix are high oleic sunflower oil, almond flour, and milk protein.
3 Flavors
- Ranch
- Spicy Salsa
- Nacho Cheese
Quest Chips
1 bag (32g) provides 140 calories, 4.5g fat, 5 carbs, 1 fiber, and 19g protein.
Quest chips are my favorite brand of keto chips to purchase at the store. They are made with some, not to healthy ingredients, such as sunflower oil and corn starch. So they are not the healthiest option, but they are the best tasting in my opinion.
There are two types of protein chips, their original style, and their newer tortilla style. I have only seen their new tortilla-style chips in the stores to purchase. However, you can get their original style on their website.
Their tortilla chips make me feel like I’m having Doritos on keto. So in a sense, you can eat Doritos while eating keto. The chips are not as thick and strong as Doritos are, but they are pretty similar in my view.
6 Tortilla Style Flavors
- Spicy Sweet Chili
- Cheddar & Sour Cream
- Chili Lime
- Loaded Taco
- Nacho Cheese
- Ranch
2 Original Style Flavors
- BBQ
- Sour Cream & Onion
Gone Rogue High Protein Chips
1 bag (28g) provides 120 calories, 4.5g fat, 1-2g carbs, 0g fiber, and 17g protein.
The top ingredients are chicken and water.
6 Flavors
- Teriyaki
- BBQ
- Taco
- Ranch
- Buffalo
- Bacon
Proti-Thin Proti Protein Chips
1 bag (35g) provides 120-130 calories, 3.5-5g fat, 7-5g carb, 4-5g fiber, and 14-15g protein. Depending on the flavor the nutrition changes slightly.
The top ingredients in these are soy protein concentrate, whey protein isolate, tapioca starch, and high oleic sunflower oil.
5 Flavors
- Barbecue
- Dill Pickle
- Ranch
- Sea Salt & Vinegar
- Spicy Nacho Cheese
Are there any carb-free chips? There are carb-free chips. The next 4 chips have zero carbs in them or less than 1 gram of carbs. These carb-free chips are Kalahari Biltong, GOODFISH, Flock, Chick N’ Skin, and pork rinds.
Chick N’ Skin Fried Chicken Skins
1 serving (28g) provides 180-190 calories, 14-16g fat, 0-2g carb, 0g fiber, and 10-12g protein. Depending on the flavor the nutrition changes slightly.
The main ingredients are chicken skins, high oleic sunflower oil, and salt.
6 Flavors
- Original
- Buffalo Wing
- Salt & Vinegar
- Chili Lime
- Salt & Pepper
- BBQ Bacon
Kalahari Biltong Crisp
1 bag (28g) provides 100 calories, 2g fat, <1g carb, 0g fiber, and 20g protein.
The main ingredients are beef, salt, and vinegar. This company also uses extracts to help with flavors.
3 Flavors
- Original
- Rosemary Citrus
- Southwest Verde
Flock Chicken Chips
1 bag (28g) provides 180 calories, 14g fat, 0 carbs, 0fiber, and 13g protein.
Flock’s chips are made from chicken skins and have either 0-1 total carbs per serving. The flavored chips have 1 carb and the original flavor has 0 carbs.
The 1 gram of carbs from the flavored skins are from seasonings you and I have in the kitchen. The Hattie’s B flavor does use brown sugar though.
Flock does use soybean oil, which I try not to consume a lot of due to its higher omega-6 fat content. Omega 6 fat is fine but you don’t want to consume too much (source).
3 Flavors
- Original
- Hattie B’s
- Cajun
GOODFISH Crispy Salmon Skin Chips
1 bag (215g) provides 80 calories, 4.5g fat, 0g carb, 0g fiber, and 10g protein.
These chips do taste like fish but a good salmon. The salmon is from “clean cold-water responsibly caught wild Alaskan Sockeye salmon (source).”
The main ingredients are wild salmon skin, organic palm oil, and sea salt.
4 Flavors
- Salted
- Chili Lime
- Spicy BBQ
- Tart Cranberry
Pork Rinds
Traditional pork rinds will contain 0 carbs. A small number of carbs will come from the flavorings and maybe some sugar some brands may use.
Pork rinds are a great chip alternative for a ketogenic diet. They have zero carbs and they are crunchy. There are a lot of brands out there including even regional brands, like the image shown above.
Brands that make Pork Rinds
Related Article: If you are looking for some more ideas on what you could dip into guacamole or other dips, check out this other post. 22 Things to Dip into Guac.
Are Veggie Chips Keto? There are veggie keto chips that you can have. In fact, there are some recipes below that you can make at home.
Homemade Keto Chips
- Feta Chips
- 1 Ingredient Tortilla Chips
- Cheddar Garlic Cheese Crisps
- Avocado Chips
- Keto Doritos
- Pepperoni Chips
- Jicama Chips
- Zucchini Chips
- Bacon Cheese Chips
- jalapeno popper cheese chip
- Spicy Turnip Chips
Can I eat potato chips on keto? As a general rule, you are not able to eat potato chips on keto. Classic potato chips are too high in carbs on keto when you eat a whole serving. You could get away with eating 1 or 2 chips though.
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