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    Home

    About Me

    About me page aug 21 17 300x300 - About Me

    All my life I have enjoyed cooking and creating things. I loved art class and would have loved to have a cooking class. I even thought about being a chief growing up. However, life took me in a different direction. 

    I got my first degree in 2008, which was in psychology from UW-Eau Claire. Then in 2015, I completed my Human Biology degree with an emphasis in Nutrition from UW-Green Bay. 

    In August of 2017, I became a Nutrition and Dietetic Technician, Registered. This title allows me to work with people in showing them the relationship between food and health. 

    Journey to Keto

    While on my own journey to better health, I learned that I felt best with the fewest carbs possible and having more fat in my diet. My fibromyalgia has improved, which has been one of the biggest benefits. A few other benefits I have experienced is that I’m not constantly thinking about when I can eat next and that I have more energy as well. 

    What you will Find on this Site

    On this site, you will find recipes with less than 10 total carbs that are created for a low carb keto diet. You also don’t need to eat a certain way to enjoy them.

    Each time I have an idea for a recipe, I also think of creative ways to decrease the carbs even more so from a standard modified keto diet. For example, I’ve got some mug cakes that have zero keto flours in them. 

    • Chocolate Mug Cake
    • Lemon Mug Cake

    Featured In

    • Diabetes Strong
    • Woman’s World

    Navigating this Site

    There is a recipe index page where you can start your search by category. 

    Staying Connected

    Subscribe to my newsletter and get my dessert ebook with recipes all under 2 carbs. You’ll also get other keto resources. 

    Grab yourself this FREE mini-guide and learn how to keep total carbs super low, below 10 total for all meals and desserts. As an added bonus I included a zero-carb pancake recipe that's not on my site.

    Please wait as the internet thinks. 😉

    Thank you for requesting the free mini-guide to keep your total carbs super low. As an added bonus the zero carb pancake recipe is on the last page of the guide.

    If you can't find the email search for the email address of [email protected] to locate it.

     

    If you would like to work with me, send me an email at [email protected]



    Disclaimer: Although I am a DTR, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutrition education. Some of the nutrition education I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of Agriculture (USDA), FDA (Food and Drug Administration), NIH (National Institutes of Health), American Heart Association (AHA), American Diabetes Association (ADA), or Academy of Nutrition and Dietetics (AND). Always consult with your physician prior to adopting a low-carbohydrate diet or making other dietary changes.

    I participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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