All my life I have enjoyed cooking and creating things. I loved art class and would have loved to have a cooking class. I even thought about being a chief growing up. However, life took me in a different direction.
Journey to Keto
While on my own journey to better health, I learned that I felt best with the fewest carbs possible and having more fat in my diet. My fibromyalgia has improved, which has been one of the biggest benefits. A few other benefits I have experienced is that I’m not constantly thinking about when I can eat next and that I have more energy as well.
What you will Find on this Site
On this site, you will find recipes with less than 10 total carbs that are created for a low carb keto diet. You also don’t need to eat a certain way to enjoy them.
Each time I have an idea for a recipe, I also think of creative ways to decrease the carbs even more so from a standard modified keto diet. For example, I’ve got some mug cakes that have zero keto flours in them.
Navigating this Site
There is a recipe index page where you can start your search by category.
Subscribe to my newsletter and get my dessert ebook with recipes all under 2 carbs. You’ll also get other keto resources.
If you would like to work with me, send me an email at [email protected]
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