• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plans

    Back to School Keto Meal Plans

    Published: Sep 8, 2018 · Modified: Apr 7, 2020 by Abby · About 3 minutes to read this article. · This post may contain affiliate links

    256 shares

    As an Amazon Associate I earn from qualifying purchases.

    School has started again and it might be time to get back into a routine. Meal Prepping your meals could easily help you throughout your crazy days during the week.

    You might have kids where you pack their lunch along with your lunch for work. Or maybe you are a college student and need some easy foods to eat while you are not at home.

    Say no more, I’m here to help! Below I have some ideas below for your back to school keto meal plans.

    school meal plan2 - Back to School Keto Meal Plans

    Breakfasts

    • Egg cups. Crack an egg into a muffin tin and add some veggies, cheese or diced up meat. The ideas can be endless. Or make a large quiche and cut it for portions. I made one here.
    • Egg loaf.
    • Blueberry muffins. Check out my muffins here.
    Egg Loaf Variations - Back to School Keto Meal Plans

    Lunches

    • Lettuce wraps with meat, cheese, and mayo. Along with lettuce wraps, you could do a cheese wrap with some Folios, or some coconut wraps.
    • Make a classic sandwich with bread. I have a keto banana bread recipe you can follow. Just take out the banana part of the recipe.
    • Slice up some cheese with some salami. Make a meal out of your typical snack foods.
    • Cheese pork rind nachos. Get some shredded cheese, sour cream, diced onions, olives, and of course the pork rinds.

    Dinners

    • Lasagna. Keto lasagna. I have a recipe here that uses deli meat for the noodles. You can make a large pan of this or make individual servings in these cute small bread pans and cook them the day you want them for dinner.
    • Crack Slaw. This recipe can be made with so many variations. It typically uses coleslaw but I made my version with zoodles from zucchini. This is another meal that you can make a large batch of and reheat it throughout the week.
    • Hamburgers or Cheeseburgers. When I’m meal prepping, I like to cook the burgers in the oven on meal prep day. Then I just reheat them in the microwave. You could also just pre patty the burgers and then cook the day you eat them.
    • Pizza! Who doesn’t love pizza? I like to batch cook my crusts because doing that every night would just be too much especially if you are busy. I actually have a couple pizza crust recipes. One made with chicken and the other made with sausage. Or you could just make your life even easier by finding an already made pizza suitable for keto. Some brands are Real Good Foods or Quest Nutrition.
    • Salad.
    recipe - Back to School Keto Meal Plans

    After School/Work Snacks

    • Pizza Snack Bites. These snacks are a new product from Real Good Foods.
    • Make some fat bombs ahead of time. One favorite of mine is my Butter Pecan Fat Bomb.
    • Coffee or tea.
    • Beef sticks. Watch the carbs on these. Some are higher than they should be. I’m a big fan of Dukes brand though.
    • Cheese. Cut your own or buy some prepackaged single serve cheese options.
    Back to School Keto Meal Plans 200x300 - Back to School Keto Meal Plans
    « Spumoni Fat Bomb
    Deeper State Keto Offboarding »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY