• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Low Carb Blueberry Muffins

    Published: Nov 28, 2017 · Modified: May 23, 2020 by Abby · About 3 minutes to read this article. · This post may contain affiliate links

    296 shares

    As an Amazon Associate I earn from qualifying purchases.

    Notes about the recipe

    The blueberry muffins may not fully stay together when they first come out of the oven. The muffins will be easier to remove once they chill in the fridge. I then reheat them for around 15 seconds in the microwave.

    For the coconut milk, store the can in the fridge for at least a day. This will bring the milk/cream that you will use to the top. The nutrition calculations are figured out as if the can of coconut milk was mixed. Therefore, the carbs will actually be less.

    New Recipe with Lower Total Carbs

    (edited: 12/13/18)

    In the coming year, I’m making all of my recipes to be under 10 total carbs with counting erythritol. So, I needed to find a way to make these muffins have fewer carbs due to the sugar alcohol.

    Therefore, I only swapped out the erythritol and used pure monk fruit powder. I only used 3/8 teaspoon of this monk fruit sweetener. Remember that everyone’s sweetness level may be different. It never hurts to try the batter before you bake it.

    If you use this monk fruit, count the total carbs as 2. 🙂

    New Muffin Flavors

    Alright, with testing out the monk fruit in these muffins, I played with flavors. I did one batch raspberry and another batch orange. For the raspberry batch, I removed the blueberries and added 1 teaspoon of raspberry extract.

    That’s it. For the orange batch, I removed the blueberries and added 1 tablespoon of dried orange peel. By doing this it was a little more bitter, so I added 3/4 teaspoon of the monk fruit powder instead of the 3/8 teaspoon.

    blueberry1 - Low Carb Blueberry Muffins
    one blueberry 1 150x150 - Low Carb Blueberry Muffins
    Print Recipe

    Low Carb Blueberry Muffins

    Servings: 10

    Ingredients

    • 1 C almond flour
    • 2/3 C Swerve
    • 1/4 C Butter melted 1/4 Cup is 4 Tablespoons
    • 1/4 C Ricotta
    • 1/4 C Unsweetened Coconut Milk from a can
    • 3 Large Eggs
    • 1/2 Cup fresh blueberries or 1 T dried blueberries
    • 2 tsp vanilla extract
    • 1 tsp Baking Powder

    Instructions

    • Preheat oven to 350 F
    • Blend all but the blueberries ingredients into a mixing bowl
    • Fold in the blueberries
    • Grease muffin container. I like using this coconut spray. I also like using these muffin containers.
    • Pour info your muffin containers
    • Bake at 350 F for 45-50 minutes. Ovens will vary.

    Nutrition Facts

    Calories: 102
    Fat: 9
    Protein: 3
    Carbs: 2 (If we count erythritol this number changes to 11.6 grams)
    Fiber: 0
    Net Carbs: 2

    Disclaimer: The muffins in the photos are when I used 1 Tablespoon of dried blueberries. The nutrition facts are when I used 1/2 Cup of fresh blueberries. When you use the fresh blueberries, the berries will fall to the bottom of the muffin. They still taste awesome, just not super awesome for photos. haha

    « La Java Cheeseburger Casserole
    Strawberry Banana Keto Pudding »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Wholesome Yum - Clean Keto Foods

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY