• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Fat Bombs

    Spumoni Fat Bomb

    Published: Sep 1, 2018 · Modified: Aug 7, 2019 by Abby · About 4 minutes to read this article. · This post may contain affiliate links

    338 shares

    As an Amazon Associate I earn from qualifying purchases.

    Move over Neapolitan fat bomb and make way for the Spumoni fat bomb!

    I’ve been drinking a variation of an electrolyte drink (I’ll post the recipe below) for a while now and I told my dad the flavor combination I was having.

    He then stated that it reminded him of this ice cream he had the other day. I looked it up and it was the spumoni flavor. It sounded amazing so I created the spumoni fat bomb.

    My Electrolyte Drink Mixture

    I do not have an exact recipe for this yet. However, I love it various ways and it relates to this recipe. So you get a two for one deal. 🙂

    Electrolyte Drink Directions

    I use Dr. Berg’s Electroylte Powder mix. I then get some nut milk. So far I love the almond and coconut flavor the most. Unsweetened of course. I pour 1 Cup of this milk in a blender cup.

    I also love adding one tablespoon of heavy whipping cream to this.

    Next, I sprinkle in the electrolyte powder mix. Toss in a couple or few ice cubes.

    Then, the ‘secret’ ingredient that kicks this drink up a notch. Pistachio extract!

    I put in either 1/2 teaspoon or a full teaspoon. Lastly, I blend this puppy up into a nice slushy. A Slush Puppy, you could say. 🙂

    Spumoni Fat Bomb 200x300 - Spumoni Fat Bomb

    Drink Variations

    Depending on what I have on hand and what my macros are looking like, I change the ratios around with my milk and heavy whipping cream. I also vary my ice amounts and sometimes I add water to get more volume.

    Creation of the Drink

    This electrolyte drink was created one night when I was near the end of Phase 3 of the Deeper State Program and I wanted some volume in my foods or drinks.

    Crushed ice helps with volume, so I created crushed ice with electrolytes and flavor. I proceeded to fall in love.

    Now, I create this drink just for the flavor and for the electrolytes, just about every night.

    Finding the pistachio extract may impose a challenge though, sadly. 🙁 I remember only finding it at Wal-Mart. I picked it up because I love pistachios and was surprised there was this extract flavor.

    Sadly, I’m out of this extract right now.  Just the other day I went to get more and all of the extracts were out of stock. Oi!

    This lady has to improvise until they get more in. Or I might just have to order on Amazon.

    Nutrition Facts (8 Servings)

    Calories: 163.2
    Fat: 16.62
    Protein: 2.75
    Carbs: 0.56
    Fiber: 0.31
    Net Carbs: 0.25

    To log the recipe on MyFitnessPal search: Keto Keuhn Nutrition – Spumoni Fat Bomb

    9 cut 1 150x150 - Spumoni Fat Bomb
    Print Recipe

    Spumoni Fat Bomb

    Servings: 8

    Ingredients

    • 1 Cup + 2 T Mascarpone Cheese 6 T for each flavor
    • 1.5 t Coco Powder
    • 15 grams ground up Pistachio Nuts
    • 1 Cherry chopped up (optional) I did NOT include this cherry in the nutrition.
    • 3/4 t Vanilla Extract
    • 3/4 t Cherry Extract
    • 3/4 t salt 1/4 for each flavor
    • 21 Drops of Lakanto Liquid Monkfruit Sweetener 7 for each flavor

    Instructions

    • A note in starting: I like to make one flavor layer, pour it in your mold, then place the mold in the freezer. Once that layer is getting hard, I make the next flavor. Once the next flavor is done, I take the mold out of the freezer and pour the next flavor on top.
    • Note 2: To make the mascarpone pour-able, I place it in the microwave for about 10 seconds before adding anything to it, for each layer.
    • In one bowl mix together 6 T mascarpone cheese, vanilla extract, coco powder, 7 drops of monk fruit, and 1/4 t salt.
    • In another bowl mix together 6 T mascarpone cheese, cherry extract, 7 drops of monk fruit, and 1/4 t salt.
    • In 3rd bowl mix together 6 T mascarpone cheese, ground up pistachios, 7 drops of monk fruit, and 1/4 t salt.
    • For the pistachio nuts, I used my flat blade in my magic bullet blender. Or you can use a coffee grinder. Also you could just use a knife and chop them up finely.
    • Store in the freezer or the fridge.
    « Lazy Keto Meal Plans
    Back to School Keto Meal Plans »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Wholesome Yum - Clean Keto Foods

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY