3 Day Keto Camping Meal Plan

I created a 7 day keto camping meal plan from when I went camping for my wedding anniversary and it is now one of my popular meal plans on my site. Because of this, I wanted to make you all another camping meal plan. So, I made a 3 day keto camping meal plan. 🙂

Camping Meals and Tips

If you want further food ideas and keto camping tips, I have created a resource for you on my site. Just click on the link in the previous sentence to go on that page.

My Keto Meal Plans

I have made other meal plans on my site and I started to change it up a little bit with how I present them to you. I’m hoping this way is easier and that you all enjoy it.

The first time I made this change was with my 7 Day keto camping plan while on Deeper State Keto. I will provide the macros for each day. Please be aware that nutrition will vary depending on the brand you get.

Also please play around the amounts of each food item to get the macros that you want. Everyone is different with what works best for them.

Notes on the Meal Plan Days

For the following items, bacon, beef patty kielbasa, and pulled pork I have gotten these from Costco. The bacon is precooked and the beef patties are preformed frozen ones.

The bacon is not the top notch stuff but it works and makes camping easier as it’s precooked.  I also used Primal Kitchen’s mayo.

You may also have noticed that I don’t do a lot of veggies and have kept my carbs really low. I’ve been doing a program called Deeper State Keto and we keep our total carbs to 10 a day or less. I’ve noticed that I feel 100% fine doing this and I feel great on the program.

If you do want some veggies, feel free to add them. This 3 day keto camping meal plan is only a guide to help get you started. To make it really easy, you could eat more of the same food every day.

Breakfasts

When I give just butter and or heavy whipping cream for breakfast, this is for coffee. I did not want to confuse you all. 🙂

Day 1

Breakfast: 2 T butter, 1 egg, 2 slices of bacon

Lunch: 1 performed ground beef patty, 2 oz Muenster cheese, 1 T mayo, romaine leaf to wrap the cheeseburger

Dinner: 140 grams of Kielbasa Smoked, 1 T mayo

Snack: 2 T heavy whipping cream.

Macros: Calories-1500 Fat-139 Protein-66 Carbs-4. This day is 83% Fat.

Day 2

Breakfast: 1 T butter, 1 T heavy whipping cream

Lunch: 1 hard-boiled egg, 2 romaine leaves as a bun for 2 Applegate hot dogs, 1 T mayo

Dinner: 5 oz Kirkland’s Smoked Pulled Pork (this is precooked), 2 oz shredded cheddar cheese

Snack: Fat bomb treat. Give my butter pecan fat bomb a try. For the macros of this snack, I put in for 23 grams of fat. I did not count the protein or carbs as this can give you the option to add nuts or not.

Macros: Calories-1354 Fat-120 Protein-71 Carbs-2. This day is 80% Fat.

Day 3

Breakfast: 2 T butter

Lunch: 2 romaine lettuce leaves for wraps, 2 slices of bacon, 3 oz of Boar’s Head Oven Gold Turkey deli meat, 1 oz of baby swiss, 2 T mayo

Dinner: 2 preformed beef patties, 2.5 oz cheddar cheese

Snacks: fat bomb treat. How about a mocha flavor? Give these mocha fat bombs a try.

Macros: Calories-1608 Fat-143 Protein-79 Carbs-3. This day is 80% Fat.

My 2 other Camping Meal Plans

1. No-Cook Keto Camping Meals
   • I wanted to make a meal plan where you did not have to cook your food because sometimes doing that is just easier.
2. 7 Days of Keto Camping Meals
   • This is the meal plan that I personally ate when I was doing the Deeper State Keto weight loss program and lost 21 pounds.