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This Keto Lemon Mug Cake is not only moist but also packs a nice lemon flavor with 1 total carbs. By being able to cook this keto lemon cake in a mug in the microwave, it makes it easy to put together.
Egg – Eggs are used to help with the structure of your cake.
Butter – Butter helps in making this mug cake recipe moist.
Cream Cheese – The cream cheese also helps to make the keto lemon cake moist and softens the lemon flavor a tad. Don’t worry, the lemon flavor is still there.
Baking Powder – This will help make the cake rise a little bit.
Collagen Powder – This magical ingredient takes the place of any and all fours. No need for almond or coconut flour here to increase the carbs.
Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this keto mug cake. I choose to use this because lemon juice has carbs. Also because we all need electrolytes as we eat keto. This also provides the sweetener already. So, I thought this fit perfectly.
How it’s 1 total Carbs
There are only two ingredients in this cake recipe that have carbs. One egg technically has less than 1 carb and some brands of cream cheese.
If you don’t have the keto vitals mix, you can also use ⅛ tsp lemon extract. Then for the sweetener, use ⅛ tsp liquid monk fruit drops or ½ T granular monk fruit mixed with erythritol. Just remember the erythritol ups the total carbs in this lemon mug cake. Adjust to your sweetness preference.
Fresh lemon juice is another option you can use. I have not tested this variation out though. Add a little bit to your batter and add more if needed.
Just remember that these substitutes will slightly change the texture of this keto lemon mug cake, as you are taking out some powder and adding a little bit of liquid.
- I like to melt the butter in the mug you will be using first. I then use this butter to coat the sides of the mug with.
- Then in another bowl, I like to soften the cream cheese in the microwave. Once soft enough, I added the butter to the cream cheese bowl.
- In a 2nd bowl, I beat the egg. Then I add the collagen, electrolyte mix and baking powder to the egg mixture.
- Then you would mix the two bowls together. Try to get the clumps out. No need to stress about it though.
- Lastly, I pour the mixture into the cooking mug and cook.
Tips for Mug Cakes
- Personally, for me, I like to mix all of the ingredients together before I pour it into the mug I’ll cook it in.
- I also beat the egg first and then add additional ingredients. Sometimes, two bowls are required for my needs.
- To help the cake come out of the mug, I coat the cup with the fat I am using first. Then I’ll add this fat to the rest of the batter. The fat in this mug cake is the butter.
- Cooking your keto mug cakes can be tricky. For the most part, if you like it softer or maybe a bit runny, you’ll want to cook it for less time and vise versa.
- If you are doing another mug cake and it is too dry or not moist enough for you and less cooking time doesn’t help, add some cream cheese or heavy whipping cream to the batter.
Disclosure: Keto Vitals did not pay for this post, but they did send me these on the go variety powder packets.
Other Keto Cake Recipes
All of these cakes are under 2.5 net carbs.
- Melt butter in the mug you will be using.
- Place cream cheese in a bowl and microwave in 10-second intervals. Do NOT over melt it.
- Swirl the butter in the mug to coat the edges then add butter to the cream cheese bowl.
- Beat your egg in a 2nd bowl.
- Add collagen, electrolyte mix, and baking powder to your egg and beat/mix together.
- Add a little bit of the butter and cream cheese mix to your egg mixture. Once mixed in, combine the rest. We are only adding a little bit to not overheat the egg if the cream cheese mixture is too hot.
- Once everything is combined, pour your batter into your mug.
- Cook for 1 minute and 5 seconds. Less time if you want it gooier.
Please see post for substitutes ideas.
Nutrition Information:Yield: 1 Serving Size: 1 mug
Amount Per Serving: Calories: 290Total Fat: 26gUnsaturated Fat: 0gCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 13g