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    Home » Meal Plans

    15 Carbs or Less Keto Meal Plan

    Published: Jan 12, 2019 by Abby · About 2 minutes to read this article. · This post may contain affiliate links

    37 shares

    As an Amazon Associate I earn from qualifying purchases.

    I wanted to make a meal plan with 15 carbs or less. I hope this will give you some ideas while eating a ketogenic diet. Meal plans going forward on this site will all be under 20 carbs or less. 

    Option Day 1

    For this day, I wanted to make the 15 carbs or less day easy. The meals needed to be either easy to make or you could cook them ahead of time. 

    Breakfast: 4 strips of bacon, 4 eggs, 2 tablespoons of butter.

    Macros
    Fat: 60
    Carbs: 1.6
    Protein: 43

    Lunch: Easy Dillafied Ham Roll Ups 2 Servings

    Dillafied 1 200x300 - 15 Carbs or Less Keto Meal Plan

    Macros 
    Fat: 18
    Carbs: 5
    Protein: 17

    Dinner: La Java Cheeseburger Casserole 1 Serving

    close up uncut 300x271 - 15 Carbs or Less Keto Meal Plan

    Macros 
    Fat: 42
    Carbs: 4
    Protein: 25

    Dessert/Snack: Mocha Fat Bomb

    IMG 20180414 152602867 e1547268083644 249x300 - 15 Carbs or Less Keto Meal Plan

    Macros 
    Fat: 21.1
    Carbs: 0.68
    Protein: 0.2

    Total Marcos: Fat-141.1 Carbs-11.28 Protein-85.2 (76.69% Fat)
    Calories: 1655.82

    Option Day 2

    On this 15 carbs or less day, I wanted to show that you can still have veggies with few total carbs.

    Breakfast:  4 eggs, 2 Cups of spinach, 2 tablespoons of heavy whipping cream, 1 tablespoon of butter

    Macros
    Fat: 42
    Carbs: 1.8
    Protein: 27

    Lunch: Pork Crack Slaw

    pork crack slaw 1 200x300 - 15 Carbs or Less Keto Meal Plan

    Macros
    Fat: 40.75
    Carbs: 1.625
    Protein: 28.5

    Dinner: Sausage Crust Pizza

    Add desired toppings. With a lower carb day already, I'm certain you can keep the carbs low for the whole day. To get in more veggies, make sure they go on the pizza. 🙂 

    Macros (just the crust)
    Fat: 28
    Carbs: 1
    Protein: 25 

    Keto Sausage Pizza Crust 300x300 - 15 Carbs or Less Keto Meal Plan

    Snack: A half batch of Electrolyte Gummies

    IMG 20180418 150958631 225x300 - 15 Carbs or Less Keto Meal Plan

    Macros
    Fat: 5
    Carbs: 1.4
    Protein: 16.5

    Dessert: Chocolate Ice Cream

    Macros
    Fat: 26.86
    Carbs: 2.64 (1.2 of these are from the cocoa powder)
    Protein: 1.52

    IMG 20180727 133357724 e1547339847271 267x300 - 15 Carbs or Less Keto Meal Plan

    Total Marcos: Fat-142.61 Carbs-8.17 Protein-98.52 (75% fat)
    Calories: 1710.27

    Under 15 Total Carbs 200x300 - 15 Carbs or Less Keto Meal Plan
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