Dillafied Ham Roll Ups

I live and grew up in Wisconsin and have always seen ham roll-ups at gatherings. They are amazing! After starting a new job this summer, I learned that not everybody knows about these little gems if they didn't grow up in the midwest.

They make a great keto snack and I wanted to share these with you. I added one item that does not make them the standard roll. Yet, I like to think that it's an amazing addition!

Travel Meal or a Snack

These ham roll-ups can be a great snack or a yummy meal. I'm currently traveling for work right now and I had some ham roll-ups for dinner one night. All of the ingredients fit nicely in a small fridge or even a travel cooler.

Notes & Tips for the Recipe

For the meat and cheese in these ham roll-ups, I used the Boar's Head brand. I like using this deli meat and cheese since there are no weird fillers.

To make my life easier, I buy the whipped or spreadable cream cheese. You can always buy the regular cream cheese in the brick form, but then I would leave it out for a period of time to soften it up.

Also, I like to spread the cream cheese with my clean finger instead of a knife. I find this to be the easiest way when trying to make the cheese even as possible.

When using the pickle spear, I like to use a paper towel or a kitchen towel to soak up the extra juice. Doing this will make the rolls a little less messy. However, this step is not required at all.

What my layout looked like before I started to roll it up.

Adding Carbohydrates

• If you wanted to add some more carbohydrates to this, you could easily make it into a sandwich.

Recipe

Print Recipe

Dillafied Ham Roll Ups

Ingredients

• 1 T Cream Cheese Spread or Whipped I used the Wal-Mart spread brand
• 1 oz Ham Deli Meat
• 1 oz Creamy Havarti Dill Cheese
• 1 Pickle Spear

Instructions

• Lay down the slice of ham.
• Spread the cream cheese on the ham.
• Lay down the cheese on top of the ham and cheese.
• Lay down the pickle at the end of the ham and then roll everything together.
• Cut if you wish or eat the whole roll in one.

Nutrition Facts (1 serving)

Calories: 165
Fat: 9
Protein: 8.5
Carbs: 2.5
Fiber: 0
Net Carbs: 2.5

To log the recipe on MyFitnessPal search: Keto Keuhn Nutrition - Dillafied Ham Roll-Ups