• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Round Ups

    Keto Coconut Flour Recipes: Desserts to Dinners

    Published: Mar 1, 2021 by Abby · About 5 minutes to read this article. · This post may contain affiliate links

    87 shares

    As an Amazon Associate I earn from qualifying purchases.

    If you are asking, what keto recipe can I make with coconut flour, the answer is desserts and meals. Below are recipes for muffins, pancakes, cookies, brownies, breads, cakes, and even dinner options to choose from.

    All of these recipes have no almond flour in them. So they are great for those with nut allergies.

    I also provide some additional questions and answers you may have about coconut flour below the recipes.

    Keto Pancakes

    keto pancakes - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Low Carb Maven

    Chocolate Protein Pancakes

    Gluten Free Pancakes

    Pancakes made with Cream Cheese

    Pancakes made with Sour Cream

    Blueberry Pancakes

    blueberry keto pancakes - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from KetoDiet Blog.

    Dairy Free Chocolate Pancakes

    3 Ingredient Pancakes

    Pumpkin Pancakes

    Crepes

    Keto Coconut Flour Muffins

    coconut flour muffins - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Low Carb Maven.

    Strawberry Chocolate Chip Muffins

    Basic Coconut Flour Muffins

    Chocolate Muffins

    Cornbread Muffins

    Blueberry Muffins

    keto muffins - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Joy Filled Eats.

    Pumpkin Muffins

    Lemon Poppy Seed

    Cranbery Jalapeno Cornbread Muffins

    Cookies

    Pile of Keto Pumpkin Cookies with Coconut Flour - Keto Coconut Flour Recipes: Desserts to Dinners

    1 Carb Pumpkin Cookies

    Easy Cookies

    Shortbread Cookies

    Chocolate Chip Cookies

    chocolate chip cookies w coconut flour - Keto Coconut Flour Recipes: Desserts to Dinners
    Image form Low Carb Maven.

    Cream Cheese Chocolate Cookies

    Sugar Cookies

    Snickerdoodle Cookies

    Brownies

    keto brownies - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Fit to Serve.

    Gluten- Free Brownies

    Fudgy Brownies

    Moist and Rich Keto Brownies

    Heart Shaped Brownies with Chocolate Ganache Frosting

    Peppermint Keto Brownies

    Keto Breads with Coconut Flour

    1200 x1200 featured - Keto Coconut Flour Recipes: Desserts to Dinners

    Banana Bread

    Chocolate Zucchini Bread

    Low Carb Flatbread

    flat bread - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Bon Appeteach.

    Garlic Cheese Biscuits

    Nut Free Keto Bread

    Cakes and Cupcakes

    3 2 - Keto Coconut Flour Recipes: Desserts to Dinners

    Blueberry Chocolate Cake

    Raspberry Coconut Cupcakes

    Chocolate Pound Cake

    Lemon Mug Cake

    keto lemon mug cake - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Joy Filled Eats.

    Chocolate Coconut Cupcakes

    Coconut Mug Cake

    Samoa Bunt Cake

    Meal Recipes Using Coconut Flour

    coconut shrimp - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Keto Cooking Christian.

    Coconut Chicken

    Grilled Cheese Sticks

    Coconut Shrimp

    Chicken Tenders

    Citrus Pork Tacos with Coconut Tortillas

    Low Carb Chicken Enchiladas Recipe using Coconut Tortillas

    keto meal w coconut flour - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from My Life Cookbook.

    Gnocchi with Fresh Spinach Sauce

    Cheesy Cauliflower Pancake

    Zucchini Fritters

    Corn Dog Nuggets

    Pizza Crust

    Sausage Balls

    Other Low Carb & Keto Desserts

    keto truffles - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from I Eat Keto.

    Lemon Bars

    Coconut Truffles

    Pie Crust

    Chocolate Covered Chocolate Donuts

    keto chocolate dounuts - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from Consumer Queen.

    Chocolate Cinnamon Donuts

    Chia Spice Donut

    Coconut Blondies

    Orange Glazed Scones

    Breakfast Recipes

    24 - Keto Coconut Flour Recipes: Desserts to Dinners
    Fried French Toast or Egg Loaf fried in butter.

    Chocolate Cereal

    Cinnamon Rolls

    Bagels

    Fried French Toast

    keto cereal made with coconut flour - Keto Coconut Flour Recipes: Desserts to Dinners
    Image from KimspiredDIY.

    What is Coconut Flour?

    Coconut flour comes from the white meat of the plant and is dried at a low temperature and then ground to a fine powder. This powder is very different compared to almond flour in how much it can soak up the liquid. I talk about the difference in these flours on my Common Keto Baking Ingredients post.

    Typically if you use only coconut flour compared to almond flour, you will have more egg or some type of other liquid in the recipe. My favorite brand here is Bob’s Red Mill as well. 

    Is coconut powder the same as coconut flour? No, it’s not the same. Coconut powder and coconut flour are 2 very different things. Coconut powder is dried coconut milk that you would add water to form coconut milk.

    Coconut flour has 9 carbs per 2 tablespoons (15 grams). Of these 9 carbs, 6 of them are from fiber. Another way to say this is that coconut flour has 3 net carbs per serving, 2 tablespoons.

    While this may seem like a lot carbs per serving, most recipes don’t a lot of this flour due to it’s ability to soak up liquid.

    Is coconut flour OK for keto diet?

    Coconut flour is 100% okay for the keto diet. If you are allergic to nuts, this allows you to enjoy desserts. This keto flour is great because it’s high in fiber, gluten and grain-free, and since you don’t need a lot it’s low in cost.

    Can I Use Coconut Flour Instead of All-Purpose Flour?

    Sadly coconut flour and all-purpose flour are not interchangeable. This is because coconut flour acts very differently and soaks up a lot more liquid than typical non-keto flours.

    A standard substitute ratio to use is if a recipe calls for 4 cups of all-purpose flour you will use 1/4 cup of coconut flour. A 1:4 ratio. You will also want to use at least 1 egg in this made-up recipe. A post by All Day I Dream About Food gives baking tips for coconut flours.

    Can Coconut Flour be Substituted for Almond Flour in Keto Recipes?

    Coconut flour cannot be substituted equally for almond flour. You can make changes to make the conversion work though. The standard ratio to use here is 1:3 or even 1:4, Almond Flour:Coconut Flour. For every 1 cup of almond flour, the recipe has, use 1/3 or 1/4 cup of coconut flour.

    By switching it to coconut flour, you will also need to add more liquid and eggs. Even then when you do the adjustments, it’s like a game to get it just right. Sometimes I make 4 to 5 batches of a recipe I’m switching over to the different flour.

    pin for coconut flour recipes 683x1024 - Keto Coconut Flour Recipes: Desserts to Dinners
    « Keto Thanksgiving for 2
    Best Keto Foods For Diarrhea & What to Avoid »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Wholesome Yum - Clean Keto Foods

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY