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Yes, I said zero carb bread. No almond or coconut flours. No nut or seed butters.
But Does the Bread Taste Good?
Yes it does! Those who have made this keto zero net bread have loved it. Don’t take my word for it though.
eat_breathe_keto on Instagram made this bread. She couldn’t even wait to taste it before she took a bite.
sarahbenn8 loved this bread so much, she has it on her story highlights on her Instagram page.
adriennegustafson over on Instagram has made this bread with chicken and absolutely loves it. In fact, the photos in this post are hers. 🙂
What does this Bread Taste Like?
Does the bread taste eggy?
Unlike some keto breads out there, this bread is not eggy at all.
The bread is also pretty dense, not your usual keto bread recipes that can come out soggy and eggy.
It can give off the flavor of the meat you choose to use for this recipe.
Adrienne used chicken in making this recipe. She stated that when you pair this bread with lunch meat or even using it for a grilled cheese, the chicken flavor is mostly covered up.
Making grilled cheeses are currently her family favorites with this bread.
This bread recipe is also great in stuffing for Thanksgiving. I just so happen to have a Thanksgiving Stuffing recipe on my site, that you can create.
Zero Carb Bread Recipe Ingredients
- Crushed Pork Rinds
- Ground Meat of Choice
Meat Choice Options
The original recipe calls for ground pork. However, beef and even chicken will also work. Ground turkey would also do the job. Depending on what meat you choose the macro nutrients content will vary.
For example, if using ground chicken breast, the loaf will be leaner compared to using ground pork.
Pork Rind Options
Yes there are pork rinds out there that are flavored. This recipe calls for your basic non flavored variety. However, feel free and experiment with flavors.
Pre crushed V.S. Whole
You can find pork rinds that come pre crushed or you can crush them yourself. If I’m feeling lazy I will use the pre crushed kind. This makes cleaning and life just that much easier. The pre crushed kind, could cost more though, so keep that in mind.
0 Net Carb Bread Instructions
1. Pre-heat oven to 375F.
2. Separated the eggs and beat the whites until stiff peaks form.
3. Next crush your pork rinds into a find powder. ( I used a food processor )
4. Take egg yolks and combine with ground meat. A food processor or blender also work here great.
5. Add in half the egg whites to the mixture and blend.
6. After blended together, remove from blender into a large bowl and fold in the rest of the egg whites. The batter will be lighter and bouncier.
7. Add in crushed pork rinds and FOLD in until batter starts to thicken.
8. Place in a loaf pan and bake at 375’F for 50-60 mins or until it starts to brown.
What the Bread Looks Like Before Cooking
This loaf was made with chicken, so it may be lighter in color than your loaf.
Recipe Video Steps for the Bread
Jonathan the maker of this recipe made biscuits out of the zero carb bread at Robert’s house. The video below shows him making this keto bread recipe. The time mark is from 14:30 to 18 minutes
Jonathan Shane is the person to thank for this recipe, as it’s his creation, that he allowed me to post on my site for you all.
As can be seen in the video above, Jonathan creates biscuits out of this bread recipe. So, feel free to make those instead of the bread loaf if you wish.
What is Zero Carb Bread?
Zero Carb bread is merely bread with no carbs. And when is say zero, I mean zero carbs and zero fiber, no extra math to make the carbs equal to zero. Zero means zero! 🙂
How Do I Store this Keto Bread?
Once the bread has cooled. I would place it in an air tight container and keep it in your fridge for up to 7 days. You can also store the bread in your freezer.
If you choose to put some loaves in the freezer, pre-slice it and put parchment paper between each slice. Doing this will make it easier for you to take slices at a time.
Zero Carb Bread
- 8 Large Eggs
- 1 pound Ground Pork
- 5 oz Crushed Pork Rinds
- Pre-heat oven to 375F.
- Separated the eggs and beat the whites until stiff peaks form.
- Next crush your pork rinds into a find powder. ( I used a food processor )
- Take the egg yolks and combine them with the ground meat. A food processor or blender also work here great.
- Add in half the egg whites to the mixture and blend.
- After blended together, remove from blender into a large bowl and fold in the rest of the egg whites. The batter will be lighter and bouncier.
- Add in crushed pork rinds and FOLD in until batter starts to thicken.
- Place in a loaf pan and bake at 375’F for 50-60 mins or until it starts to brown.