Spaghetti Meal Plan

Keto Spaghetti Meal Plan

 

Breakfast: Keto Crepes. Eggs and cream cheese.

Lunch: Keto Spaghetti. Zoodles.

Dinner: Coconut Chicken.

Download the full spaghetti meal plan here–> Spaghetti Plan In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.

Some Ways to Change the Macros

Fat: Add some butter to your crepes once they are done. If you want coffee, take out the heavy whipping cream I have in the meal plan or add more types of fat to your coffee. The coconut chicken recipe has macros for baking it, but you can always fry it up in some oil.

Protein: Adjust how much ground beef you have in your lunch. You can also play around with how much chicken you have for dinner.

Use a food tracker that allows you to see the macros of your meals. I enjoy using myfitnesspal. So, go ahead and adjust what you need to for this meal plan and all the others.

For the non Ketoers in Your Life

Breakfast: Make regular pancakes. Use a box mix or go search for a recipe online. Actually, have you heard of making pancakes with just eggs and bananas? I believe that I first heard of these a year ago or so. I loved them. The recipe has 2 eggs and 1 banana. Blend and mix together to form the batter. You then cook it like a regular pancake. 

Lunch: For this meal, I’m sure you could easily figure out how to add some carbs. Use regular pasta. 🙂 To make it nutritionally better than regular white pasta, use whole grain pasta or try out black bean pasta. 

Dinner: Make a fruit salad with pineapple, strawberries, and blueberries. Heck, if you are keto, have a small amount of those berries. Some people still eat a few berries on keto. In fact, I have a blueberry muffins recipe. Just stay away from that pineapple! You could even add some broccoli for everybody in the household, or whoever you are cooking for.