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    Home » Meal Plans

    Butter Chicken Meal Plan

    Published: Jan 26, 2018 by Abby · About 2 minutes to read this article. · This post may contain affiliate links

    29 shares

    As an Amazon Associate I earn from qualifying purchases.

    Butter Chicken Meal Plan

     

    Breakfast: Coffee with eggs and sausage

    Lunch: Salad with seeds

    Dinner: Cinnamon Butter Chicken with Broccoli

    Download the full butter chicken meal plan here–> 4 Day Chicken Meal Plan In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.

    Some Ways to Change the Macros

    Fat: Add or subtract butter or oils. I love adding butter to my eggs. 

    Protein: More protein-Add some collagen in your coffee. Add some eggs to your salad or your breakfast. Have 2 chicken thighs but for one eat just the meat of the chicken thigh and not the skin. 

    Use a food tracker that allows you to see the macros of your meals. I enjoy using myfitnesspal. So, go ahead and adjust what you need to for this meal plan and all the others.

    For the non Ketoers in Your Life

    Breakfast: Add some Ezekiel bread with butter into the mix. Some reasons I like Ezekiel bread is because they don’t use refined sugar and they use freshly sprouted certified organic grains. They also have gluten-free bread and other options. If you are lucky enough to have these at your grocery store, you will find this brand in the frozen section.

    Lunch: Toss in some dried fruit or cut some fresh fruit, such as an apple. Croutons would be a nice addition to the salad as well. 

    Dinner: Add some more carbohydrate dense veggies. Such as carrots, sweet potatoes, and beans. You could even bake these veggies in the oven. Toss some olive oil on them and bake them. For an easy cleanup, I like to add aluminum foil to the baking sheet and then put the veggies and oil on top of that. Then, all you have to do it toss the aluminum foil again. 

    10 1 - Butter Chicken Meal Plan

    « Easy Egg Salad
    Spaghetti Meal Plan »

    Reader Interactions

    Comments

    1. Judi

      January 27, 2018 at 5:51 am

      Good stuff! Thank you

      Reply
      • Abby

        January 27, 2018 at 3:32 pm

        You are very welcome. 🙂

        Reply

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