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    Home » Blog Posts

    Keto Electrolytes Matter

    Published: Apr 27, 2019 · Modified: Apr 28, 2020 by Abby · About 2 minutes to read this article. · This post may contain affiliate links

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    As an Amazon Associate I earn from qualifying purchases.

    Have you struggled to get enough electrolytes in? I’ve personally had my ups and downs with this.

    When I started keto, I planned out my meals to make sure I was getting my salt, magnesium, and potassium. Then I started to eat less veggies with those nutrients so I needed to still get them in.

    This is when I started to learn about the electrolyte powders you can add to your water. I loved this because I am terrible at getting adequate water in. There are a few options you can choose from.

    10 Electrolytes Reviewed

    By clicking the image below, I compared 10 different companies of electrolyte powders. I go into details of price, nutrients, ingredients in each, flavors and more.

    12x6 1024x512 - Keto Electrolytes Matter
    Click the image to see 10 electrolyte powders compared to each other.

    Magnesium

    I have enjoyed taking these pills. They have helped me keep my magnesium levels right. When I forget to take my pills, I notice it right away or the next day and it’s not fun.

    Recipes with Electrolytes

    After I started to decrease my total carbs even more on this way of eating, I started making a couple of recipes with these powers.

    • 1200 1200 500x500 - Keto Electrolytes Matter
      Keto Electrolyte Gummies
    • 11 500x500 - Keto Electrolytes Matter
      Keto Lemon Mug Cake: 1 Total Carbs
    • Keto Flu Drink 1 500x500 - Keto Electrolytes Matter
      Electrolyte Shake

    In addition to drinking Keto Vitals every day, I always aim to get some red meat in for at least one meal. I defiantly notice a difference in how my muscles feel if I don’t get my red meat.

    Summary: Supplement your electrolytes from great tasting powders to make drinks while getting them from food too. Have some fun with these powders and make some treats along the way.

    « Easy Homemade Mayonnaise
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