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Pizza soup meal plan
Who wants pizza to be part of a meal plan? I know that I sure would. Now, how about pizza soup? This pizza soup was a favorite meal of mine growing up, so I brought it to my blog. I also wanted to make a pizza soup meal plan, so here it is.
Breakfast: Eggs, bacon, avocado, coffee
Lunch: Pizza Soup
Dinner: Salmon and veggie
To get just the pizza soup recipe, go here.
Download the full pizza soup meal plan here–> Salmon and Pizza Soup MP In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.
Some Ways to Change the Macros
Protein: Increase your salmon size, add more sausage or something extra for the pizza soup. You can also play around with what bacon you end up buying with the ratio of protein and fat content. You could also add some egg whites to the three eggs you already have.
Fat: To add more fats, increase the butter, or coconut oil. If you want less fat, decrease the butter. You can also decrease the amount of avocado you use. This will also decrease your carbohydrate intake.
For the non Ketoers in Your Life
Breakfast: Add some toast to their meal.
Lunch: Make some garlic bread to have on the side or buy some. An easy way to make garlic bread is to just get regular sandwich bread, butter it, then sprinkle some garlic powder on top. Then just stick it in the stove for a little bit. Or heck, toast the bread in the toast, then butter and garlic that.
Dinner: For dinner, I would bake some sweet potatoes in the oven with the salmon. If this person does not like sweet potatoes, you could have a side of rice or quinoa.