Pizza Meal Plan

Pizza Meal Plan

Breakfast: Eggs and coffee

Lunch: BLT wrap

Dinner: Pesto pizza. This is the crust recipe you will be using.

Download the full pizza meal plan here–> keto pizza meal plan. In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.

For the non Ketoers in Your Life

Let’s be clear on this, I am not a short order cook in my household for the two of us. My husband has type 1 diabetes and still has carbohydrates. I understand that some of you may have others in your house that still need carbs or chooses to still eat carbs. This is totally fine. It’s just not fine if you have to cook two meals. Nobody wants extra work. Below I have some solutions to make your life easier and the rest of your family happy also.

Breakfast: Skip the fat in the coffee and make some toast with just butter or natural peanut butter. No crazy cooking required.

Lunch: Instead of doing a lettuce wrap, use bread for the sandwich or a tortilla. 

Dinner: Use a different sauce with more natural sugars. Make some garlic bread with your plain Jane sandwich bread, or buy some garlic bread at the store. To make at home with sandwich bread, toast the bread then add butter and sprinkle garlic powder on top. You could get crazier and mix in the garlic powder into the butter before you spread the butter on. This is just an extra step.