• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plans

    Lasagna Meal Plan

    Published: Jan 9, 2018 · Modified: Jan 23, 2018 by Abby · About 2 minutes to read this article. · This post may contain affiliate links

    21 shares

    As an Amazon Associate I earn from qualifying purchases.

    Starting the Lasagna Meal Plan

     

    Monica Hart 1 - Lasagna Meal Plan

    Finding your Macros

    When you start this new way of eating, having a keto meal plan for at least a few days, will help you out. If you are just starting this new way of eating, you will want to check and see what your macro ratios will need to be. There are various online calculators out there and they do vary. An important thing to remember is that these numbers are a starting point for yourself. As time passes, adjust your macros numbers again. Remember to listen to your body.

    An important item to note about macros is that carbs are a limit, protein is a goal and fat is a lever. If you met your protein macros and you are still hungry, have some fat. Trying some fat bombs would make a great snack.

    Supplementing

    Other than eating food, you will want to supplement with magnesium. I have enjoyed this drink or taking these pills have helped me keep my magnesium levels right. When I forget to take my pills, I notice it right away or the next day and it’s not fun. You will also want to salt everything, even salads. Personally, I have noticed that I’m okay with potassium if my sodium and magnesium levels are good. However, I did add some avocado in this keto meal plan in the form of some guacamole. 

    Helpful Tips

    • Ways to adjust fat: Adjust the amount of oil you are having in your salad. You can also play around with the fat in your coffee.
    • Ways to adjust protein: Adjust the amount of egg in your salad. You can also adjust the thickness of your lasagna noodles or the ground meat. 
    • Remember if you are hungry, eat something. Do not deprive your body. Listen to it. Your body loves you. 🙂

     

    Brew @ Home - Lasagna Meal Plan

    Save for later and pin me!

     

    The Lasagna Meal Plan 

    I created this meal plan for 3 days of eating. You could also make this for 6 days of eating. 

    Breakfast: Coffee with bacon and eggs

    Lunch: Salad 

    Dinner: 4 Cheese keto lasagna

    Download the full meal plan here–> Keto Lasagna Meal Plan. In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.

    « Mediterranean Pesto Egg Cups
    Keto White Chocolate Fudge »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY