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Filipino Meal Plan
This meal plan is another one where I feature another blogger. She used to have a website but now she is just on Instagram. This is a Filipino dish typically made for breakfast.
This recipe is from Miss Messy Eater. My hope is that you enjoy this Filipino Meal Plan.
Breakfast: Eggs and Coffee
Lunch: Bacon and Broccoli with Cheese
Dinner: Keto Chicken Arroz Caldo : This recipe is below OR if you would like another Filipino dish try this Sinigang Soup recipe a try.
Download the full chicken meal plan here–> Keto Chicken Arroz Caldo Meal Plan.
In this meal plan, I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.
Some Ways to Change the Macro
To add or subtract fat you can easily add more butter or oil, or you can just use less.
To add protein you can add some chicken breast to dinner or even to lunch. To decrease your protein
Changing Fat and Protein:
The food items with protein and fat together to adjust would be eggs, chicken thighs for dinner, bacon and the cheese. Play around with these portions to adjust to what you need.
I even thought about add some pork rinds to this meal plan for an added crunch for dinner.
In fact, Miss Messy Eater stated this on her post, “In the Philippines, this is typically served with hardboiled eggs, and sometimes even ground pork rinds.” This works out perfectly for keto.
For pork rinds, I never found a pork rind that I loved until I tried the Epic brand. I love just their salt and pepper flavor or even their BBQ flavor. Holy buckets, I just learned something amazing.
These pork rinds cost less on Amazon (when getting more than one) compared to the grocery store I found them at. Bonus yay!
For the non Ketoers in Your Life
Breakfast: Check out the Ezekiel brand for bread options for those that still eat carbs. I used to have this bread before I went low carb and then keto. You would find this brand in the frozen section.
Lunch: Bake some diced sweet potatoes or boil them to make mashed sweet potatoes.
Dinner: Instead of using cauliflower rice, use real rice for this dish.
Nutrition Facts (1 serving)
Net Carbs: 3.8
Another Filipino Dish
Filipino Meal Plan
- 1 tbsp coconut oil
- 1 pack of riced cauliflower
- 1 med size chicken thighs sliced
- 1 hardboiled egg
- 1 ginger julienned
- scallions for garnish
- 1 cup chicken broth
- 2 tbsp fish sauce
- Saute the chicken in the oil until brown
- Add ginger, fish sauce, cauliflower and broth.
- Bring to a boil.
- Depending on how you like your cauliflower either let it turn into a risotto/ congee like texture letting it boil for a couple more minutes