• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About Me
    • Weight Struggle
    • Creation of Keto Keuhn Nutrition
  • Recipes
    • Dessert
    • Meals
    • Fat Bombs
    • Snack/Sides/Sauces
    • Breakfast
    • Drinks
    • Zero Carb Pancakes
  • Search
  • Blog Posts
    • Blog Posts
    • Green Bay Wisconsin Keto Friendly Restaurants
    • My Journey on Deeper State Keto

Keto Keuhn Nutrition

menu icon
go to homepage
  • Recipes
  • Shop
  • Blog Posts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Shop
    • Blog Posts
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Meal Plans

    Real Balanced’s Chicken Wings Meal Plan

    Published: Mar 24, 2018 by Abby · About 2 minutes to read this article. · This post may contain affiliate links

    105 shares

    As an Amazon Associate I earn from qualifying purchases.

    Real Balanced’s Chicken Wings Meal Plan

    This meal plan is hopefully the first of many other meal plans where I feature someone else’s recipe from their blog. Today’s featured recipe is some wings and they are from Real Balanced. Hince the blog post name of Real Balanced’s Chicken Wings Meal Plan. 🙂 

     Breakfast: Three Egg Omelet

    Lunch: Steak Salad

    Dinner: Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

    Download the full chicken meal plan here–>Omlete Salad Wings Meal Plan. In this meal plan I give the macros for each item listed, so you know exactly what I used and are able to adjust if needed.

    close up - Real Balanced's Chicken Wings Meal Plan

    Some Ways to Change the Macros

    Fat: To add or subtract fat you can easily add more butter or oil, or you can just use less. 

    Protein: To adjust protein, change the type of steak you cook in your salad. Choose one with more or less fat. Or if you wanted a chicken or pork chop salad, change up the meat type.  You can also have more or less in ounces of the meat protein that you choose. 

    Changing Fat and Protein: You can make a larger or smaller omelet depending on how many eggs you want. Changing how much feta cheese or even the type of cheese in your omelet could change things up for your macros.

    For the non Ketoers in Your Life

    Breakfast: Check out the Ezekiel brand for bread options for those that still eat carbs. I used to have this bread before I went low carb and then keto. You would find this brand in the frozen section. 

    Lunch: To make this super easy, just add some croutons to the salad. Another easy way to add carbs to this meal would be by adding some fruit. 

    Dinner: As the wings are cooking, you could slice up some carrots that can be dipped in some ranch or blue cheese sauce. 

    Real Balanceds Chicken Wings Meal Plan - Real Balanced's Chicken Wings Meal Plan

     

    « Super Moist Keto Brownies
    Keto Chicken Arroz Caldo: Filipino Meal Plan »

    Reader Interactions

    Comments

    1. Judi

      March 26, 2018 at 7:10 am

      The chicken wings sound delicious! Thanks for sharing.

      Reply
      • Abby

        April 09, 2018 at 9:17 pm

        You bet!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Fan Favorites

    cold foam on top of coffee 150x150 - Keto Cold Foam: Everything You Need to Know

    Keto Cold Foam: Everything You Need to Know

    feature for low carb chips 150x150 - The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    The Best 30 Chips with the Lowest Carbs to Buy and Make in 2022

    square carnivore 150x150 - 40 of the Best Carnivore Diet Recipes

    40 of the Best Carnivore Diet Recipes

    Fanned out french toast

    Keto Egg Loaf Recipe Variations: with video

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 Keto Keuhn Nutrition

    Exclusive Member of Mediavine Food

    COPYRIGHT © 2019 KETO KEUHN NUTRITION | PRIVACY POLICY