Keto Keuhn Nutrition

Deeper State Keto Meals

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Deeper State Keto Meals I had on My Journey

Here you will see some of my Deeper State Keto meals I had near the start of my journey, midway through and towards the end. I thought it would be helpful if I posted some day of eating days I had during Deeper State Keto. I tracked using MyFitnessPal so I’m able to go back and view them. Since this website is a user based website, I would always double check the nutrition information with the label or I went to a website I trusted. The site I use most is: nutritiondata.self.com

Fat % and Protein %

After I found my protein threshold, I ended up slowly increasing my fat percent throughout the program. I did this to see if I noticed a preferred fat percent. In the end, I don’t really think I did. I definitely found my protein threshold though, as you can read about this in my Week 3 post.

Day 2 on Deeper State Keto

Breakfast: 2 T butter and 1 T heavy whipping cream in coffee

Lunch: 2 hard boiled eggs, 1 T mayo, 6 slices of precooked Pederson’s bacon, 28 grams of goat cheese. This lunch was formed because I forgot my lunch at home and I figured something out at a nearby grocery store from my work. 

Dinner: 1 T butter, No Name Steaks: 170 grams of sirloin. It’s not recommended to have steak on this program since it’s harder to track. I only did steak a few times at the start and it was always from the No Name Steak company.

Snacks: These were either in fat bombs, drinks or I just had some butter.

  • 2 large eggs, 1 T butter, 1 t heavy whipping cream
  • 2 T butter, 3 T heavy whipping cream

Macros: Calories-1685 Fat-149 Protein-75 Carbs-9

Near the Start of My Cut

I did not do onboarding and I started with 1700 calories, okay 1699.9 calories. But who’s counting? 🙂

Breakfast: 2 T butter in coffee

Lunch: 2 slices of precooked bacon, 50 grams Pederson’s Kielbasa Sausage, 1/2 T Butter, 1 T Primal Kitchen Mayo 

Dinner: 85% lean 15% fat Beef Burger from Aldi’s, 48 grams of Boar’s Head American Cheese, 4 slices of Kirkland’s precooked bacon

Snacks:

  • 2 T heavy whipping cream in a drink
  • 1 T heavy whipping cream
  • 12 grams of fat from a fat bomb, such as 1 T of butter.

Macros: Calories-1642 Fat-148 Protein-65 Carbs-7

 

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Near the Middle of My Cut

Breakfast: 2 T butter and 1 t MCT in coffee. Most of the time I just did 2 T of butter. However, on this morning it looked like I was extra tired before work, so I added the MCT oil. 

Lunch: Taco lunch of sorts–>Romain lettuce, 80/20 ground beef, 2 T sour cream, 2.5 oz shredded fiesta cheese blend.

Dinner: 3 Applegate Natural uncured beef hot dogs (yes 3 :), 1 T Primal Kitchen mayo.

Snacks: 

  • 2 T heavy whipping cream in a drink
  • 1 T heavy whipping cream
  • 12 grams of fat from a fat bomb, such as 1 T of butter. I also enjoy just eating plain butter with salt.

Macros: Calories-1391 Fat-131 Protein-49 Carbs-4

Near the End

Breakfast: 2 T butter

Lunch: 2.5 oz shredded cheese, 109 grams of Pederson’s Kielbasa Sausage

Dinner: 2 Turkey Snack Sticks, Kirkland ground beef patty (112g), 1 T heavy whipping cream, 1.1 T butter

Snacks: 4 T of a test batch of my DSK Ice Cream

Macros: Calories-1320 Fat-122 Protein-51 Carbs-5 While on this cut, they do not want you to go under 1300 calories.