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    Home » Meals

    Meatball Bake

    Published: Dec 14, 2017 · Modified: Jul 31, 2019 by Abby · About 1 minute to read this article. · This post may contain affiliate links

    71 shares

    As an Amazon Associate I earn from qualifying purchases.

    IMG 20171203 191908198 - Meatball Bake

    Notes About the Recipe

    This meatball recipe doubles great for some meatloaf.

    For the Italian sausage that you use, try to find one lower in carbohydrates. I have found one with 1 gram of carbs for four ounces of meat. The brand name is Randolph Market.

    IMG 20171203 194217423 150x150 - Meatball Bake
    Print Recipe

    Meatball Bake

    Servings: 5

    Ingredients

    • 1 lb Ground Mild Italian Sausage
    • 1 egg
    • 1/4 C Heavy Whipping Cream
    • 1/4 C Hemp Hearts. I use these
    • 1/4 t salt
    • 1/4 t pizza seasoning
    • 1/2-3/4 t Worcestershire
    • 1 C Pizza Sauce. I use Di Salvo’s Pizza sauce.
    • 1 C Shredded Mozzarella Cheese I used Kraft. The best would be to shred your own.

    Instructions

    • The first 7 ingredients are for the meatballs. The other 2 are for after.
    • Set oven to 400 degrees Fahrenheit.
    • Combine all of the meatball ingredients together.
    • Form into ball shape. The meatball size is up to you.
    • Place meatballs into a square casserole dish or a cast iron pan.
    • Bake for 18-24 minutes. Times will vary with your meatball size and ovens. Internal temperature should be 160 F.
    • Once to temperature, pour the pizza sauce over the meatballs.
    • Sprinkle the cheese over the top.
    • Place back in oven for 13 minutes or until cheese as melted.

    Nutrition Facts (5 servings)

    Calories: 388
    Fat: 31
    Protein: 24
    Carbs: 5
    Fiber: 2
    Net Carbs: 3 

    « Ground Chicken Pizza Crust
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