Meatball Bake

Notes About the Recipe

This meatball recipe doubles great for some meatloaf.

For the Italian sausage that you use, try to find one lower in carbohydrates. I have found one with 1 gram of carbs for four ounces of meat. The brand name is Randolph Market.

Recipe

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Meatball Bake

Servings: 5

Ingredients

• 1 lb Ground Mild Italian Sausage
• 1 egg
• 1/4 C Heavy Whipping Cream
• 1/4 C Hemp Hearts. I use these
• 1/4 t salt
• 1/4 t pizza seasoning
• 1/2-3/4 t Worcestershire
• 1 C Pizza Sauce. I use Di Salvo's Pizza sauce.
• 1 C Shredded Mozzarella Cheese I used Kraft. The best would be to shred your own.

Instructions

• The first 7 ingredients are for the meatballs. The other 2 are for after.
• Set oven to 400 degrees Fahrenheit.
• Combine all of the meatball ingredients together.
• Form into ball shape. The meatball size is up to you.
• Place meatballs into a square casserole dish or a cast iron pan.
• Bake for 18-24 minutes. Times will vary with your meatball size and ovens. Internal temperature should be 160 F.
• Once to temperature, pour the pizza sauce over the meatballs.
• Sprinkle the cheese over the top.
• Place back in oven for 13 minutes or until cheese as melted.

Nutrition Facts (5 servings)

Calories: 388
Fat: 31
Protein: 24
Carbs: 5
Fiber: 2
Net Carbs: 3