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Below you will find resources for starting keto or if you are just looking for some extra information.
Starting a Keto Diet Meal Plan:
This gives you what I ate the first week I started the keto diet. All copied from when I used MyFitnessPal back then.
I also talk about how I made extra fat bombs avaible in case I planned my calories wrong and got hungry. Or I had these ready to go if I was craving somethings sweet.
Keto Meal Plans:
I have a good handful of meal plans on my site all for free. They of course are only a guide and you can modify them as needed.
Electroyltes:
This post will give you lots of details on 10 of the most popular keto electrolyte powders out there currently. I go into details of price, nutrients, ingredients in each, flavors and more.
Weight Loss Program:
I went through this program and as a fair warning, it’s not for the faint of heart.
However, I do love what I learned from it, especially about never going too low in calories. All women need to stop eating 1200 or less in hopes of losing weight. It was a lie I never knew was a lie growing up.
I also learned about reverse dieting, which is increasing your calories slowly.
If you are interested in this program, you can follow the blogs I created when I was doing it. Check out my journey. Scroll to the last post on this page to view the start.
I also feel the need to put this word of caution in here as well. I personally stayed on this program for too long and felt too restricted over time. If you notice this happening to you, please reach out to me ([email protected]) or start to increase your calories slowly and slowly add in other keto foods if you find the need.